What do u know about the mediterranean diet; tell me everyting?

jeez christian finn looks gorgeous...hi!What do u know about the mediterranean diet; tell me everyting?
The principal aspects of this diet include high olive oil consumption, high consumption of legumes, high consumption of unrefined cereals, high consumption of fruits, high consumption of vegetables, moderate consumption of dairy products (mostly as cheese and yogurt), moderate to high consumption of fish, low consumption of meat and meat products, and moderate wine consumptionWhat do u know about the mediterranean diet; tell me everyting?
Well since i am from itally and croatia im pretty sure this is right......on a normal basis we eat a lot of fresh, crispy, good bread (belive it or not)...most of the time with butter and/or jam or just to eat with soup or a meal...then who ever would make meals you would eat only breakfast, lunch , and dinner and no snacks in between. ....the meals depends on where you live.... if you live near the sea its mostly fish, yellow soup(chicken soup), friuts like peaches, and vegatables, sometimes meats but not that often .. if you live a little bit away from the coast it is pasta , pasta, pasta and soups....when i was in italy for over 6 years (im only 14) all i ate was fresh foods and fresh italian pizza....our 100% italian neighboors cooked us pasta carbonada (just look it up)....and we dont diet at all....we mostloy jus eat non procest food and make it from scrath....its way healthier that way....so hope this help





got to go :)