olive oil as the primary fat
fruits and vegetables as the base
lots of grain and breads
all listed hereThe foundation of a Mediterranean diet consists of?
Here are the characteristics of the traditional, healthy Mediterranean diet:
鈥t maximizes natural whole foods and minimizes highly processed ones
鈥mall amounts of red meat
鈥ess than four eggs per week
鈥ow to moderate amounts of poultry and fish
鈥aily fresh fruit
鈥easonal locally grown foods with minimal processing
鈥oncentrated sugars only a few times per week
鈥ine in low to moderate amounts, and usually taken at mealtimes
鈥ilk products (mainly cheese and yogurt) in low to moderate amounts
鈥live oil as the predominant fat
鈥bundance of foods from plants: vegetables, fruits, beans, potatoes, nuts, seeds, breads and other whole grain products
鈥aturally low in saturated fat, trans fats, and cholesterol
鈥aturally high in fiber, phytonutrients, vitamins (e.g., folate), antioxidants, and minerals (especially when compared with concentrated, refined starches and sugars in a modern Western diet)
鈥aturally high in monounsaturated and polyunsaturated fats, particularly as a replacement for saturated fats
-Steve Parker, M.D.The foundation of a Mediterranean diet consists of?
Besides what you have listed it also includes dairy products, fish and nuts.
Monday, January 30, 2012
If I eat healthy foods and exercise, can I reverse damage from a poor diet?
32 year old male. This year I changed my diet to a Vegetarian/Mediterranean diet and I run 5 or 6 days per week for cardio and work out. I ate a very poor diet, fast food and such, for most of my life. Will changing my diet as I have reverse any damage I probably did to my body by eating poorly and not working out? If yes, how long does something like that take?If I eat healthy foods and exercise, can I reverse damage from a poor diet?
It could've been worse. On a scale of 1 - 100%, maybe something like 40-50%. If you are serious about this new lifestyle change, then you will be able to reverse almost all of that.
Remember your body has been eating chemicals that 'like fat'. Chickens are injected with hormones to gain fat, and eating alot of KFC will pass on those hormones, build up and make you absorb fat. However this is completely reversible.
Also, did you know eating more sugar damages the part of the brain which tells you when to stop eating / you're eating bad food? This is probably irreversible, but alot of it is down to habit and training yourself to not eat bad food, instead of relying on your body to tell you you've been eating bad food.
Seriously permanant damage that is like... 80%-90% is anorexia and bulimia. They're worse off because their bodies will never be able to exit that 'starvation mode' and they will gain weight, etc etc.
Congrats though on the lifestyle change - you had a lifetime of eating fastfood. You need to spend the rest of your life fixing that, because this body has got to last you for the rest of your life!
:)
I forgot to mention:
You will probably be able to lose weight pretty fast during the first year. However internally it will take probably more like 5 years to get a body that will work for you (ie, you can relax and it won't return to its previous condition)
USE IT OR LOSE IT.
It could've been worse. On a scale of 1 - 100%, maybe something like 40-50%. If you are serious about this new lifestyle change, then you will be able to reverse almost all of that.
Remember your body has been eating chemicals that 'like fat'. Chickens are injected with hormones to gain fat, and eating alot of KFC will pass on those hormones, build up and make you absorb fat. However this is completely reversible.
Also, did you know eating more sugar damages the part of the brain which tells you when to stop eating / you're eating bad food? This is probably irreversible, but alot of it is down to habit and training yourself to not eat bad food, instead of relying on your body to tell you you've been eating bad food.
Seriously permanant damage that is like... 80%-90% is anorexia and bulimia. They're worse off because their bodies will never be able to exit that 'starvation mode' and they will gain weight, etc etc.
Congrats though on the lifestyle change - you had a lifetime of eating fastfood. You need to spend the rest of your life fixing that, because this body has got to last you for the rest of your life!
:)
I forgot to mention:
You will probably be able to lose weight pretty fast during the first year. However internally it will take probably more like 5 years to get a body that will work for you (ie, you can relax and it won't return to its previous condition)
USE IT OR LOSE IT.
Do people on the mediterranean diet eat nuts every day?
ya ok they do everythingDo people on the mediterranean diet eat nuts every day?
someprofessor layton
some
What is the mediterranean diet?
It is a wonderful and healthy program that makes meals for you to help you live a healthier lifestyle
WHAT CAN U TELL ME ABOUT THE MEDITERRANEAN DIET, ESPECIALLY THE ONE FROM GREECE WHERE THEY CONSUME HGIH FAT?
Greek Cuisine: http://en.wikipedia.org/wiki/Greek_cuisi鈥?/a>
WHAT CAN U TELL ME ABOUT THE MEDITERRANEAN DIET, ESPECIALLY THE ONE FROM GREECE WHERE THEY CONSUME HGIH FAT?
They don't eat much saterated fat, and they eat an awful lot of vegetables, which is good for fiber, and helps to lower cholesterol.WHAT CAN U TELL ME ABOUT THE MEDITERRANEAN DIET, ESPECIALLY THE ONE FROM GREECE WHERE THEY CONSUME HGIH FAT?
They don't eat too much
They don't eat too much
WHAT CAN U TELL ME ABOUT THE MEDITERRANEAN DIET, ESPECIALLY THE ONE FROM GREECE WHERE THEY CONSUME HGIH FAT?
Olive oil is the base of the mediterranean diet, that helps avoiding cardiadic diseases and is very healthy for many other reasons (vitamin E etc...). The "fat" of olive oil is actually good for you.
Greek diet has a lot of vegetables, pulses and greens (green beans, white beans, lentils, chicks, eggplants, tomatoes, zucchinis etc...), and of course fish.
Unfortunately today most greeks consume a lot of meat compared to our grandparents who used to eat red meat twice a month, or every Sunday... Now we usually have meat more than twice a week! We also have a great variety of cheese, that although is very tasty, it has a lot of fat.WHAT CAN U TELL ME ABOUT THE MEDITERRANEAN DIET, ESPECIALLY THE ONE FROM GREECE WHERE THEY CONSUME HGIH FAT?
Identical to Turkish. Doner (with the juices) is one particular favourite. Greeks are more into fresh fruit, crunchy salads, pulses (they 'mount' 'colonise' and 'devour' anything 'with a pulse') as well as 'belligerent orifices!' P.S. Your English is improving!WHAT CAN U TELL ME ABOUT THE MEDITERRANEAN DIET, ESPECIALLY THE ONE FROM GREECE WHERE THEY CONSUME HGIH FAT?
High fat,i think not Charlie.The Greeks have a very healthy diet.Its all down to their superb olive oil. You have only to eat out in Greece to taste the fresh vegetables and fruits,wonderful stuff.Gerrit down yer !WHAT CAN U TELL ME ABOUT THE MEDITERRANEAN DIET, ESPECIALLY THE ONE FROM GREECE WHERE THEY CONSUME HGIH FAT?
the so-called "mediterranean diet" is not fatty. It's based on olive oil, fish, bread grains and little meat
Greek diet has a lot of vegetables, pulses and greens (green beans, white beans, lentils, chicks, eggplants, tomatoes, zucchinis etc...), and of course fish.
Unfortunately today most greeks consume a lot of meat compared to our grandparents who used to eat red meat twice a month, or every Sunday... Now we usually have meat more than twice a week! We also have a great variety of cheese, that although is very tasty, it has a lot of fat.WHAT CAN U TELL ME ABOUT THE MEDITERRANEAN DIET, ESPECIALLY THE ONE FROM GREECE WHERE THEY CONSUME HGIH FAT?
Identical to Turkish. Doner (with the juices) is one particular favourite. Greeks are more into fresh fruit, crunchy salads, pulses (they 'mount' 'colonise' and 'devour' anything 'with a pulse') as well as 'belligerent orifices!' P.S. Your English is improving!WHAT CAN U TELL ME ABOUT THE MEDITERRANEAN DIET, ESPECIALLY THE ONE FROM GREECE WHERE THEY CONSUME HGIH FAT?
High fat,i think not Charlie.The Greeks have a very healthy diet.Its all down to their superb olive oil. You have only to eat out in Greece to taste the fresh vegetables and fruits,wonderful stuff.Gerrit down yer !WHAT CAN U TELL ME ABOUT THE MEDITERRANEAN DIET, ESPECIALLY THE ONE FROM GREECE WHERE THEY CONSUME HGIH FAT?
the so-called "mediterranean diet" is not fatty. It's based on olive oil, fish, bread grains and little meat
WHAT CAN U TELL ME ABOUT THE MEDITERRANEAN DIET, ESPECIALLY THE ONE FROM GREECE WHERE THEY CONSUME HGIH FAT?
they eat a lot of veggies and fruits, fish, olive oil, cheese, yogurt, herbs and spices, some red wine
few meat, few milk and butterWHAT CAN U TELL ME ABOUT THE MEDITERRANEAN DIET, ESPECIALLY THE ONE FROM GREECE WHERE THEY CONSUME HGIH FAT?
They don't consume high fat in the traditional sense but rather a lot of olive oil and soft cheeses.chucky cheese
few meat, few milk and butterWHAT CAN U TELL ME ABOUT THE MEDITERRANEAN DIET, ESPECIALLY THE ONE FROM GREECE WHERE THEY CONSUME HGIH FAT?
They don't consume high fat in the traditional sense but rather a lot of olive oil and soft cheeses.
Questions on the Mediterranean diet?
how does it work and why!Questions on the Mediterranean diet?
It works because its based on lots of fresh fruit and veg.Questions on the Mediterranean diet?
it works because you are eating lots of healthy stuff, including healthy fat.
It works because its based on lots of fresh fruit and veg.Questions on the Mediterranean diet?
it works because you are eating lots of healthy stuff, including healthy fat.
What is the best cuisine/diet for health and weight loss? Japanese, Mediterranean, French etc..?
Not a diet like the Atkins or the South Beach. I mean the way people in a particular culture eat. Thanks!What is the best cuisine/diet for health and weight loss? Japanese, Mediterranean, French etc..?
Defiantly not mexican/spanish. I would have to guess that traditional japanese or chinese food is the best. And I'm not talking about the fast food kind like Panda Express lol!What is the best cuisine/diet for health and weight loss? Japanese, Mediterranean, French etc..?
Apply different aspects from each culture. The japanese eat a diet of mainly fish, seaweed, fresh vegetables, tofu, miso soup, green tea and sliced fruit. They (usually) never fill plates all they way, never serve portions too large, and use fresh ingredients (they live very long!). This diet is VERY healthy! From the French, you should apply the basic rule: Eat what you like to eat, with full gusto and pleasure,when you are hungry, as long as it is in moderation (this relates to the japanese too!). Mediterranean cuisine can sometimes be a bit unhealthy, but hummus, falafel (not deep-fried!), and greek salad are all very yummy!
Hope I helped!What is the best cuisine/diet for health and weight loss? Japanese, Mediterranean, French etc..?
there is no particular diet or type of food you should eat to lose weight as far as ethnic or region. its all about eating healthy period. whole grains, fresh fruit and veg, legumes. watch your calorie intake and exercise.
Defiantly not mexican/spanish. I would have to guess that traditional japanese or chinese food is the best. And I'm not talking about the fast food kind like Panda Express lol!What is the best cuisine/diet for health and weight loss? Japanese, Mediterranean, French etc..?
Apply different aspects from each culture. The japanese eat a diet of mainly fish, seaweed, fresh vegetables, tofu, miso soup, green tea and sliced fruit. They (usually) never fill plates all they way, never serve portions too large, and use fresh ingredients (they live very long!). This diet is VERY healthy! From the French, you should apply the basic rule: Eat what you like to eat, with full gusto and pleasure,when you are hungry, as long as it is in moderation (this relates to the japanese too!). Mediterranean cuisine can sometimes be a bit unhealthy, but hummus, falafel (not deep-fried!), and greek salad are all very yummy!
Hope I helped!What is the best cuisine/diet for health and weight loss? Japanese, Mediterranean, French etc..?
there is no particular diet or type of food you should eat to lose weight as far as ethnic or region. its all about eating healthy period. whole grains, fresh fruit and veg, legumes. watch your calorie intake and exercise.
On mediterranean diet, what red meats are eaten and how often?
i know alot of fish and seafood is consumed but was curious what types of red meat they eat in southern italy and greece. goats, horses, donkeys, lamb, yaks... lol? or more traditional western meat such as beef steak, pork and lamb. thanksOn mediterranean diet, what red meats are eaten and how often?
Actually,in what is called "mediterranean diet" there's no much space for red meats; anyway, the most commonly eaten are beef and pork, followed by lamb and horse.
Actually,in what is called "mediterranean diet" there's no much space for red meats; anyway, the most commonly eaten are beef and pork, followed by lamb and horse.
Why is the lycopene consumed by Mediterranean people more bio-available?
'Ateronon' is reported to be the first supplement to make lycopene bio-available. Will the consumption of tomatoes similar to that of the typical Mediterranean diet do the same thing?Why is the lycopene consumed by Mediterranean people more bio-available?
1st Off....There will ALWAYS be 'alerts' reported by a 'supplement Company. THAT''S their 'job'....All supplements/vitamins, etc. still need the one main thing...How much is absorbed' by the body. Lycopene is highest/prevalent in 'cooked' Tomatoes. Consequently, if you consume ANY Tomato/Spaghetti Sauces, you ARE getting the Lycopene.
Try to keep it in perspective...The Mediterranean Diet is 'highly' regarded as very very healthful. The 'cooked' Tomato Sauces are only a part of it...It also has a ton of Fresh Fruits/Vegetables, Legumes (Beans) Olive Oil, etc....
So, (2-me) available, just means that one has to 'digest it...Like everything else...Let your body do it's wonderful 'magic' %26amp; get the nutrients from the Food you put in2 it...The Tomato Sauce is a part of the 'fuel'....
1st Off....There will ALWAYS be 'alerts' reported by a 'supplement Company. THAT''S their 'job'....All supplements/vitamins, etc. still need the one main thing...How much is absorbed' by the body. Lycopene is highest/prevalent in 'cooked' Tomatoes. Consequently, if you consume ANY Tomato/Spaghetti Sauces, you ARE getting the Lycopene.
Try to keep it in perspective...The Mediterranean Diet is 'highly' regarded as very very healthful. The 'cooked' Tomato Sauces are only a part of it...It also has a ton of Fresh Fruits/Vegetables, Legumes (Beans) Olive Oil, etc....
So, (2-me) available, just means that one has to 'digest it...Like everything else...Let your body do it's wonderful 'magic' %26amp; get the nutrients from the Food you put in2 it...The Tomato Sauce is a part of the 'fuel'....
What kind of diet/foods did the Greeks eat a long time ago? Like during the spartan/persian wars?
I know they ate VERY healthy, and a Mediterranean diet is proven to be the healthiest of all.
I want to model my diet after them in that time. So far I believe they ate:
Yogurt
Grapes
Lamb
Olives
Tomatoes
Milk
WHAT ELSE IS THERE?!?!What kind of diet/foods did the Greeks eat a long time ago? Like during the spartan/persian wars?
olives [especially olive oil was used and eaten with everything]
figs
cheese
breads [barley %26amp; wheat]
fish
eggs [chicken and quail]
raisins
pomegranates
honey
seafood [oysters, lobster, mussels, squid, octopus]
onions
lentils
peas [garden, sweet, chick, etc.]
venison [including wild birds and hares]
cabbage
nuts
poultry [chicken, goose, duck, quail]
pork [especially sausages made from pork meat]
spices used - cumin, coriander, oregano, dill, parsley, mint, pine cones, fennel, aniseed, poppy seed, garlic
beef, goat %26amp; lamb - was expensive and the poorer populace only ate it on festival days. Fish, seafood, poultry and wild game were their main sources of protein.
milk [goat, ewe, cow] - was very rarely drunk, it was considered barbaric and milk was used for making cheese. Pyriat膿 was a thick rather sour milk that was drunk and is today commonly mistaken for yogurt.
wine - was drunk every day, even with breakfast. It was however always watered, drinking it "straight" like we do today, was considered barbaric by the Greeks [or Hellenes as Herodotus called them].
tomatoes - were not eaten in ancient Greece, since they didn't have them. Tomatoes originally came from South America and were introduced to Europe by either Columbus and/or Cort茅s during the 1500's.
You should look into the Turkish and Italian diets as well if you want a fuller range of Mediterranean cooking. It is healthy and delicious! You could also check on the Spanish and Algerian diets.
Edit: also remember that the modern Mediterranean diet and the ancient Greco-Roman diets differ considerably. There are many more foodstuffs [such as tomatoes] available and used in Mediterranean cooking today.What kind of diet/foods did the Greeks eat a long time ago? Like during the spartan/persian wars?
Octopus, khus khus, oysters.the office full episodes
I want to model my diet after them in that time. So far I believe they ate:
Yogurt
Grapes
Lamb
Olives
Tomatoes
Milk
WHAT ELSE IS THERE?!?!What kind of diet/foods did the Greeks eat a long time ago? Like during the spartan/persian wars?
olives [especially olive oil was used and eaten with everything]
figs
cheese
breads [barley %26amp; wheat]
fish
eggs [chicken and quail]
raisins
pomegranates
honey
seafood [oysters, lobster, mussels, squid, octopus]
onions
lentils
peas [garden, sweet, chick, etc.]
venison [including wild birds and hares]
cabbage
nuts
poultry [chicken, goose, duck, quail]
pork [especially sausages made from pork meat]
spices used - cumin, coriander, oregano, dill, parsley, mint, pine cones, fennel, aniseed, poppy seed, garlic
beef, goat %26amp; lamb - was expensive and the poorer populace only ate it on festival days. Fish, seafood, poultry and wild game were their main sources of protein.
milk [goat, ewe, cow] - was very rarely drunk, it was considered barbaric and milk was used for making cheese. Pyriat膿 was a thick rather sour milk that was drunk and is today commonly mistaken for yogurt.
wine - was drunk every day, even with breakfast. It was however always watered, drinking it "straight" like we do today, was considered barbaric by the Greeks [or Hellenes as Herodotus called them].
tomatoes - were not eaten in ancient Greece, since they didn't have them. Tomatoes originally came from South America and were introduced to Europe by either Columbus and/or Cort茅s during the 1500's.
You should look into the Turkish and Italian diets as well if you want a fuller range of Mediterranean cooking. It is healthy and delicious! You could also check on the Spanish and Algerian diets.
Edit: also remember that the modern Mediterranean diet and the ancient Greco-Roman diets differ considerably. There are many more foodstuffs [such as tomatoes] available and used in Mediterranean cooking today.What kind of diet/foods did the Greeks eat a long time ago? Like during the spartan/persian wars?
Octopus, khus khus, oysters.
I need to know the basics and specifics of the Mediterranean Diet--like HOW many oz of nuts, servings of beans?
I need to know the basics and specifics of the Mediterranean Diet--like HOW many oz of nuts, servings of beans?
so all i know is that they eat lots of olive oil, legumes/beans, nuts, whole grains, fruits, veggies, red white, fish, low-fat dairy, and few sweets, and even fewer red meats
what i wanna know it HOW MUCH of this stuff they eat
--all i know is 3-4 eggs per week
Like, how many servings of nuts do they typically eat in a day or week? Beans? How many servings of fruits and veggies? How much wine? How much fat?!?! How many tbsps of olive oil daily??! NOTHING tells me!I need to know the basics and specifics of the Mediterranean Diet--like HOW many oz of nuts, servings of beans?
3-4 eggs a weeks
so all i know is that they eat lots of olive oil, legumes/beans, nuts, whole grains, fruits, veggies, red white, fish, low-fat dairy, and few sweets, and even fewer red meats
what i wanna know it HOW MUCH of this stuff they eat
--all i know is 3-4 eggs per week
Like, how many servings of nuts do they typically eat in a day or week? Beans? How many servings of fruits and veggies? How much wine? How much fat?!?! How many tbsps of olive oil daily??! NOTHING tells me!I need to know the basics and specifics of the Mediterranean Diet--like HOW many oz of nuts, servings of beans?
3-4 eggs a weeks
The Mediterranean diet includes pulses. What are pulses?
I've never heard this term before. Is it some kind of herb? Beans? Veggies?The Mediterranean diet includes pulses. What are pulses?
Pulses are the edible seeds of certain leguminous plants, such as peas, beans, or lentils. They can be eaten fresh or dried and come in a great number of varieties with a range of colors, flavors, and textures. They are rich in protein, carbohydrate and fibre, and low in fat which is mostly of the unsaturated kind. Almost essential in a vegetarian diet.The Mediterranean diet includes pulses. What are pulses?
Leguminous crops such as beans %26amp; peas.
http://en.wikipedia.org/wiki/PulsesThe Mediterranean diet includes pulses. What are pulses?
they are dried beans and peas...for example, lentils, split peas, black-eyed peas, white beans, etc.
Pulses are the edible seeds of certain leguminous plants, such as peas, beans, or lentils. They can be eaten fresh or dried and come in a great number of varieties with a range of colors, flavors, and textures. They are rich in protein, carbohydrate and fibre, and low in fat which is mostly of the unsaturated kind. Almost essential in a vegetarian diet.The Mediterranean diet includes pulses. What are pulses?
Leguminous crops such as beans %26amp; peas.
http://en.wikipedia.org/wiki/PulsesThe Mediterranean diet includes pulses. What are pulses?
they are dried beans and peas...for example, lentils, split peas, black-eyed peas, white beans, etc.
How can I go on a vegetarian Mediterranean diet?
Ive done this diet before it really makes you feel so much healthier. Check out this websiteHow can I go on a vegetarian Mediterranean diet?
Google it. I thought that the Mediterranean diet had a lot of fish. Amazon is a good place to find books for just about any diet.
Google it. I thought that the Mediterranean diet had a lot of fish. Amazon is a good place to find books for just about any diet.
What is the Mediterranean diet?
Everyone seems to be going on about the Mediterranean diet nd how good it is for you, but what exactly is it and how do you adopt it?What is the Mediterranean diet?
No junk food. Low saturated fat. salads, lots of olive oil. Pasta, beans, maize flour. Low sugar, wine but not to excess. Low dairy. Few pastries. Home cooked food - that`s the gist of itWhat is the Mediterranean diet?
The mediterranean diet mainly consists of loads of fruit and veg, legumes, nuts, seed, fish and olive oil. It is also low in red meat and cows milk.
Take a look at this article for further info:-
http://www.costadelsol-vacationrentals.c鈥?/a>What is the Mediterranean diet?
Hi,
I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).
I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills鈥?/a> . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)
No junk food. Low saturated fat. salads, lots of olive oil. Pasta, beans, maize flour. Low sugar, wine but not to excess. Low dairy. Few pastries. Home cooked food - that`s the gist of itWhat is the Mediterranean diet?
The mediterranean diet mainly consists of loads of fruit and veg, legumes, nuts, seed, fish and olive oil. It is also low in red meat and cows milk.
Take a look at this article for further info:-
http://www.costadelsol-vacationrentals.c鈥?/a>What is the Mediterranean diet?
Hi,
I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).
I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills鈥?/a> . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)
What are good mediterranean diet foods?
What are good mediterranean diet foods???What are good mediterranean diet foods?
Salad. Yum!What are good mediterranean diet foods?
Grape leaves
Hummus (dip with wheat pita)
Foul (dip with wheat pita) Has alot of fiber, makes you feel full.
Fattoush salad
Olives (few on side)
Chicken marinated for 24 hours in low fat Italian dressing, then grilled.
Hummus, Baba Ghanoush, Dolmas, veggie skewers~What are good mediterranean diet foods?
Greek yogurt is low fat and very high protein. Add some honey for a really yummy treat
Greek (strained) yogurt! Nonfat, assloads of protein!What are good mediterranean diet foods?
Squid, calamari, call it what you will, I love it.red robin menu
Salad. Yum!What are good mediterranean diet foods?
Grape leaves
Hummus (dip with wheat pita)
Foul (dip with wheat pita) Has alot of fiber, makes you feel full.
Fattoush salad
Olives (few on side)
Chicken marinated for 24 hours in low fat Italian dressing, then grilled.
Hummus, Baba Ghanoush, Dolmas, veggie skewers~What are good mediterranean diet foods?
Greek yogurt is low fat and very high protein. Add some honey for a really yummy treat
Greek (strained) yogurt! Nonfat, assloads of protein!What are good mediterranean diet foods?
Squid, calamari, call it what you will, I love it.
What are good mediterranean diet foods?
What are good mediterranean diet foods?What are good mediterranean diet foods?
It depends on what you mean by diet. By definition, a "diet" is anything that an animal eats. If you mean low fat (as most Americans con-notate it) you can probably tell by cooking it. Find any Mediterranean recipe and read through the ingredients and cooking instructions. If it calls for anything fatty (meats, lard, eggs, butter/margarine/shortening, or excessive sugar and oils), then you should try to make as many adjustments as you can. Most people don't realize just how bad meat is for them and they go their whole lives insisting that they "need the protein". Truth is, ALL living things contain protein, but only animals contain cholesterol. Eating a *balanced* vegetarian diet will supply all the nutrients you need without all the disgusting fat and cholesterol. Many vegetarians and vegans eat a lot of Mediterranean foods because there are plenty of interesting meat-less options. For the record, vegan/vegetarian is a type of diet. Fat-free, sugar-free, low-fat, etc. are *weight-loss programs*. One is the way you eat, the other is what you're depriving yourself of to loose fat.
It depends on what you mean by diet. By definition, a "diet" is anything that an animal eats. If you mean low fat (as most Americans con-notate it) you can probably tell by cooking it. Find any Mediterranean recipe and read through the ingredients and cooking instructions. If it calls for anything fatty (meats, lard, eggs, butter/margarine/shortening, or excessive sugar and oils), then you should try to make as many adjustments as you can. Most people don't realize just how bad meat is for them and they go their whole lives insisting that they "need the protein". Truth is, ALL living things contain protein, but only animals contain cholesterol. Eating a *balanced* vegetarian diet will supply all the nutrients you need without all the disgusting fat and cholesterol. Many vegetarians and vegans eat a lot of Mediterranean foods because there are plenty of interesting meat-less options. For the record, vegan/vegetarian is a type of diet. Fat-free, sugar-free, low-fat, etc. are *weight-loss programs*. One is the way you eat, the other is what you're depriving yourself of to loose fat.
What are good mediterranean diet foods?
All I can really think of is artichokes, tomatoes(I think), and olives/olive oil. I know fish/lean meat is a big part of the mediterranean diet, but I don't eat meat/dairy (vegan). What are some other mediterranean foods?What are good mediterranean diet foods?
lentils, chickpeas, eggplant, rice, dates, basil, oregano, lemon and garlic to name a fewWhat are good mediterranean diet foods?
Red wine, nuts, apricots, peaches, melons, grapes, cherries, strawberries, oranges, lemons, spinach, parsley, cabbage, carrots, onions, legumes...Pretty well anything you see in the produce section. If you eat the peels or leaves of your veg, buy organic if possible. If it has a rind or peel you don't eat, non organic is fine. The biggest part of the Mediterranean diet is fresh produce, herbs and cooking with olive oil. You can make a fabulous meal with 'sides', a loaf of fresh bread and red wine and full body beer. I lived in Greece for 5 years and a vast majority of meals did not center around meat. You would feel so comfortable there. Quite a bit of very healthy people live as vegetarians and no ones bats an eye about it one way or the other.
lentils, chickpeas, eggplant, rice, dates, basil, oregano, lemon and garlic to name a fewWhat are good mediterranean diet foods?
Red wine, nuts, apricots, peaches, melons, grapes, cherries, strawberries, oranges, lemons, spinach, parsley, cabbage, carrots, onions, legumes...Pretty well anything you see in the produce section. If you eat the peels or leaves of your veg, buy organic if possible. If it has a rind or peel you don't eat, non organic is fine. The biggest part of the Mediterranean diet is fresh produce, herbs and cooking with olive oil. You can make a fabulous meal with 'sides', a loaf of fresh bread and red wine and full body beer. I lived in Greece for 5 years and a vast majority of meals did not center around meat. You would feel so comfortable there. Quite a bit of very healthy people live as vegetarians and no ones bats an eye about it one way or the other.
Mediterranean diet?
What are the portion sizes in this diet plan?
How many portions protein a day
How many portions dairy a day
How much fat a day
I know it includes 10 pc fruit and veg a day
How many portions carbs a day
I'd really appreciate the helpMediterranean diet?
"LAMB. The one red meat that's
better for you than white meat."
"I would altogether stop eating beef
and chicken, for a diet of fish and
mutton."Mediterranean diet?
The most effective way to burn fat is to consume less and workout more often, the issues appear when we really aim to put that into operation! There are plenty of temptations in the real world don't you think?! I uncovered some excellent information by checking out the website in the box below, they have plenty of instruction, I melted away 7 pounds by using their methods.Mediterranean diet?
The obvious way to burn fat is to eat less food and exercise more, the difficulties appear when we really aim to put that into practice! There are loads of stumbling blocks in the real world aren't there?! I learned some good advice by checking out the web resource in the box below, they have loads of guidance, I worked off 10 pounds by using their methods.Mediterranean diet?
Just Google mediterranean diet loads of info
How many portions protein a day
How many portions dairy a day
How much fat a day
I know it includes 10 pc fruit and veg a day
How many portions carbs a day
I'd really appreciate the helpMediterranean diet?
"LAMB. The one red meat that's
better for you than white meat."
"I would altogether stop eating beef
and chicken, for a diet of fish and
mutton."Mediterranean diet?
The most effective way to burn fat is to consume less and workout more often, the issues appear when we really aim to put that into operation! There are plenty of temptations in the real world don't you think?! I uncovered some excellent information by checking out the website in the box below, they have plenty of instruction, I melted away 7 pounds by using their methods.Mediterranean diet?
The obvious way to burn fat is to eat less food and exercise more, the difficulties appear when we really aim to put that into practice! There are loads of stumbling blocks in the real world aren't there?! I learned some good advice by checking out the web resource in the box below, they have loads of guidance, I worked off 10 pounds by using their methods.Mediterranean diet?
Just Google mediterranean diet loads of info
Mediterranean diet?
where can I find what this diet is with out having to pay to join somethingMediterranean diet?
loads of fruit, vegetables, oily fish and olive oil. It is not a "diet" but the diet of those who live there.Mediterranean diet?
Hi
If you go through the articles on this site I've provided below, you'll get a great idea of what is required to use the Mediterranean diet. The links at the top take you to different related places and there is a free report that I downloaded which is good to have on hand. There is an ebook you can buy which has more detail - look around - you'll be impressed, I was.
Hope this helps.Mediterranean diet?
One word.
DELICIOUS!Mediterranean diet?
I think it's just lots of fresh fruit and vegetables and olive oil basically!
loads of fruit, vegetables, oily fish and olive oil. It is not a "diet" but the diet of those who live there.Mediterranean diet?
Hi
If you go through the articles on this site I've provided below, you'll get a great idea of what is required to use the Mediterranean diet. The links at the top take you to different related places and there is a free report that I downloaded which is good to have on hand. There is an ebook you can buy which has more detail - look around - you'll be impressed, I was.
Hope this helps.Mediterranean diet?
One word.
DELICIOUS!Mediterranean diet?
I think it's just lots of fresh fruit and vegetables and olive oil basically!
Mediterranean diet?
Ok so my doctor advised me to avoid carbs in my diet and avoid sugar as much as I can, so he told me to try the mediterranean diet, but I'm always on the go. This is what I have to avoid: no potatoes, no bread which includes pita bread, gryos, wheat bread...you name it), no pasta, no sweets, I dont eat pork, and I dont like beef (except for ground beef). Breakfast is the hardest for me because everything basically is starchy: bagels, egg sandwiches, muffins, cereals, flavored yogurts, fruits....I want to pack lunch which is easy, but breakfast, you cant pack cold eggs! yuck! What the heck do I eat, just salads w/ feta cheese, and chicken all the time. This is frustrating. Breakfast hits me the hardest really, because I'm used to getting a filling breakfast and coffee. Now I have to drink green tea, and have cottage cheese, thats not going to stick to me for hours, I'm not overweight, I eat everything in moderation, I just want to maintain my weight because I'm a petite personMediterranean diet?
Both of my parents are from Spain and we eat whole grains and potatoes etc. I think it's what carbs that are eaten and the combination of foods. Here's 2 links that have a lot of recipes for healthy eating. Good luck.
http://www.fitnessmagazine.com/fitness/c鈥?/a>
http://www.shape.com/tools/finder/Mediterranean diet?
Everybody Block Mark S.applebees
Both of my parents are from Spain and we eat whole grains and potatoes etc. I think it's what carbs that are eaten and the combination of foods. Here's 2 links that have a lot of recipes for healthy eating. Good luck.
http://www.fitnessmagazine.com/fitness/c鈥?/a>
http://www.shape.com/tools/finder/Mediterranean diet?
Everybody Block Mark S.
Controversy I: The Mediterranean Diet: Does it hold the secret for a healthy heart?
dietControversy I: The Mediterranean Diet: Does it hold the secret for a healthy heart?
Yes it does...
http://www.patient.co.uk/showdoc/2700149鈥?/a>
Yes it does...
http://www.patient.co.uk/showdoc/2700149鈥?/a>
Does Mediterranean food make a good diet if you want to lose weight?
Used correctly it's excellent.
You also need to watch your intake...
http://caloriecount.about.com/cc/calorie鈥?/a>
Ways to burn calories...
http://www.prohealth.com/weightloss/tool鈥?/a>Does Mediterranean food make a good diet if you want to lose weight?
Little Tricks To Help You Lose Weight Fast
Yeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn't ignore if you want to slim down quick.
Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.
You also need to watch your intake...
http://caloriecount.about.com/cc/calorie鈥?/a>
Ways to burn calories...
http://www.prohealth.com/weightloss/tool鈥?/a>Does Mediterranean food make a good diet if you want to lose weight?
Little Tricks To Help You Lose Weight Fast
Yeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn't ignore if you want to slim down quick.
Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.
Starting Mediterranean diet?
I want to start eating a Mediterranean lifestyle.
how should I start which, should I put on my shopping list tomorrow?Starting Mediterranean diet?
You're going to enjoy this!
I think the recipes belonging to the traditional Mediterranean diet are so tasty nothing seems to compare - bold statement I know... Anyway, I have attached a link to an article about the Mediterranean diet pantry and what should be in it. Good luck and keep well.
Hope that helps.Starting Mediterranean diet?
Good for you! A mediterranean diet is very healthy, and tasty too! Start off by buying lots of different types of vegetables, rice, and fish!
how should I start which, should I put on my shopping list tomorrow?Starting Mediterranean diet?
You're going to enjoy this!
I think the recipes belonging to the traditional Mediterranean diet are so tasty nothing seems to compare - bold statement I know... Anyway, I have attached a link to an article about the Mediterranean diet pantry and what should be in it. Good luck and keep well.
Hope that helps.Starting Mediterranean diet?
Good for you! A mediterranean diet is very healthy, and tasty too! Start off by buying lots of different types of vegetables, rice, and fish!
What do people who eat a Mediterranean diet eat?? 10 pts?
What would a person on this diet eat for ...
Breakfast
Snack
Lunch
Snack
DinnerWhat do people who eat a Mediterranean diet eat?? 10 pts?
It's different from country to country, and what a Greek person would eat for breakfast may not be the same as what an Italian person would, but in general, common foods of the Mediterranean Diet are listed here
* Bread, Pasta, Grains
Bread, Pasta, Rice, Couscous, Polenta, Potatoes
* Fruits
Olives, Avocados, Grapes
* Vegetables
Spinach, Eggplant, Tomatoes, Broccoli, Peppers, Mushrooms, Garlic, Capers Beans
* Legumes, Nuts
Almonds, walnuts and other nuts; Chick peas, white beans, lentils and other beans; Peanuts
* Olive Oil
* Cheese %26amp; Yogurt
* Fish
Shellfish, Sardines
* Poultry
Chicken
* Eggs
* Sweets
Pastries, Ice Cream, Cookies
* Meat
Veal, Lamb
The main idea is that there are more vegetables, less meat and olive oil + herbs are the basis of this healthy diet. The everyday use of natural fresh local seasonal plant foods that balance the intake of fish, meat and poultry is another basic principle.
Read more about it:
http://www.mediterranean-food-recipes.co鈥?/a>
http://www.eatingwell.com/recipes/collec鈥?/a>
(there are main dishes, salads, desserts here, and you can easily make menus with the recipes given.)
Breakfast
Snack
Lunch
Snack
DinnerWhat do people who eat a Mediterranean diet eat?? 10 pts?
It's different from country to country, and what a Greek person would eat for breakfast may not be the same as what an Italian person would, but in general, common foods of the Mediterranean Diet are listed here
* Bread, Pasta, Grains
Bread, Pasta, Rice, Couscous, Polenta, Potatoes
* Fruits
Olives, Avocados, Grapes
* Vegetables
Spinach, Eggplant, Tomatoes, Broccoli, Peppers, Mushrooms, Garlic, Capers Beans
* Legumes, Nuts
Almonds, walnuts and other nuts; Chick peas, white beans, lentils and other beans; Peanuts
* Olive Oil
* Cheese %26amp; Yogurt
* Fish
Shellfish, Sardines
* Poultry
Chicken
* Eggs
* Sweets
Pastries, Ice Cream, Cookies
* Meat
Veal, Lamb
The main idea is that there are more vegetables, less meat and olive oil + herbs are the basis of this healthy diet. The everyday use of natural fresh local seasonal plant foods that balance the intake of fish, meat and poultry is another basic principle.
Read more about it:
http://www.mediterranean-food-recipes.co鈥?/a>
http://www.eatingwell.com/recipes/collec鈥?/a>
(there are main dishes, salads, desserts here, and you can easily make menus with the recipes given.)
How heavy is a Mediterranean lunch compared to a Mediterranean dinner?
In Australia, lunches are lighter eg. sandwich and fruit. and dinner is heavier. Is this the same in the Mediterranean dietHow heavy is a Mediterranean lunch compared to a Mediterranean dinner?
I live in the middle of the mediterranean sea, on an island. I am a bit doubtful how to answer you. For example today at 12.00 we had a sandwich for lunch, brown seeded bread with smoked salmon and philadelphia and salad. Then when my daughter came back from school it is around 2.45 we had a big meal, I prepared pasta cooked in lamb sauce. Evening for dinner I didn t cook, my kids had a little more pasta, then grapes and strawberries. It depends sometimes especially on friday evenings I prepare pizza, still it is not very heavy.kayaks
I live in the middle of the mediterranean sea, on an island. I am a bit doubtful how to answer you. For example today at 12.00 we had a sandwich for lunch, brown seeded bread with smoked salmon and philadelphia and salad. Then when my daughter came back from school it is around 2.45 we had a big meal, I prepared pasta cooked in lamb sauce. Evening for dinner I didn t cook, my kids had a little more pasta, then grapes and strawberries. It depends sometimes especially on friday evenings I prepare pizza, still it is not very heavy.
What are the benefits for eating mediterranean food?
Im thinking about doing the mediterranean diet. What are some benefits from it and some yummy recipes? I'm soooo excited!What are the benefits for eating mediterranean food?
In the Mediterranean countries people eat a lot of vegetables and get their proteins from mainly beans, lentils and nuts, instead of meat. here in Greece where I live we often have several vegetable dishes for dinner. You麓ll find that you麓ll get tons of energy. The best effect is long term: You麓ll reduce you chances for many serious illnesses. The Greek Mediterranean diet is supposed to be one of the healthiest diets in the world.
Good luck!What are the benefits for eating mediterranean food?
Lots of tomatoes, green peppers, kale, olive oil [for everything, even baked goods], and the most marvelous ethnic foods %26amp; recipes you ever saw. Benefits? My so-called "coronary diet" reads like a shopping list for a Mediterranean market...onions, garlics, greens, "red things" like peppers, tomatoes, eggplant, brown rice or bulghour or cous-cous, pasta in lieu of potatoes, etc. Couldn't go wrong. Google up Greek, Armenian or Italian recipe suggestions and go for it.
In the Mediterranean countries people eat a lot of vegetables and get their proteins from mainly beans, lentils and nuts, instead of meat. here in Greece where I live we often have several vegetable dishes for dinner. You麓ll find that you麓ll get tons of energy. The best effect is long term: You麓ll reduce you chances for many serious illnesses. The Greek Mediterranean diet is supposed to be one of the healthiest diets in the world.
Good luck!What are the benefits for eating mediterranean food?
Lots of tomatoes, green peppers, kale, olive oil [for everything, even baked goods], and the most marvelous ethnic foods %26amp; recipes you ever saw. Benefits? My so-called "coronary diet" reads like a shopping list for a Mediterranean market...onions, garlics, greens, "red things" like peppers, tomatoes, eggplant, brown rice or bulghour or cous-cous, pasta in lieu of potatoes, etc. Couldn't go wrong. Google up Greek, Armenian or Italian recipe suggestions and go for it.
Do you eat a Mediterranean diet or american ****?
I love Mediterranean food. Greeks FTW. Although i do indulge in Mc D's once a month.Do you eat a Mediterranean diet or american ****?
****? hum, don't understand 'dingbat'.
neither.. mediterranean is garbage.. so is most american processed foods.
eat to live.. not the other way around.Do you eat a Mediterranean diet or american ****?
I'm American- but I eat lots of Mediterranean foods!
fresh vegetables, olive oil, red wine are delicious and good for you too!
Both. i love to cook and to eat.Do you eat a Mediterranean diet or american ****?
American ****...lol...aren't you a bit jaded?
Pot Roast w/ Roasted Carrots, Potatoes, and a Garden Salad.
Chicken w/ Broccoli and Rice Pilaf.
Steak w/ Baked Potato and Fresh Snap Green Beans.
Salmon w/ Lemon Wedges and Green Peas.
Boys and girls the TD's really are enlightening...thanks! :)
Mediterranean - can include Greek, Italian, Sicilian, etc. What's not to love about anything made with good NVOO, fresh herbs - not the way Americans do herbs - dried herbs 'NOT GOOD', fresh cheeses, %26amp; to agree with anyother answerer, OLIVES. But don't forget the pepperoni - and I don't mean sausage!! And pasta, pasta, pasta.Do you eat a Mediterranean diet or american ****?
Mediterranean (Greek) all the way. Since I live in Greece.
****? hum, don't understand 'dingbat'.
neither.. mediterranean is garbage.. so is most american processed foods.
eat to live.. not the other way around.Do you eat a Mediterranean diet or american ****?
I'm American- but I eat lots of Mediterranean foods!
fresh vegetables, olive oil, red wine are delicious and good for you too!
Both. i love to cook and to eat.Do you eat a Mediterranean diet or american ****?
American ****...lol...aren't you a bit jaded?
Pot Roast w/ Roasted Carrots, Potatoes, and a Garden Salad.
Chicken w/ Broccoli and Rice Pilaf.
Steak w/ Baked Potato and Fresh Snap Green Beans.
Salmon w/ Lemon Wedges and Green Peas.
Boys and girls the TD's really are enlightening...thanks! :)
Mediterranean - can include Greek, Italian, Sicilian, etc. What's not to love about anything made with good NVOO, fresh herbs - not the way Americans do herbs - dried herbs 'NOT GOOD', fresh cheeses, %26amp; to agree with anyother answerer, OLIVES. But don't forget the pepperoni - and I don't mean sausage!! And pasta, pasta, pasta.Do you eat a Mediterranean diet or american ****?
Mediterranean (Greek) all the way. Since I live in Greece.
What is good to eat for breakfast Mediterranean?
Hello!
I have decided to eat the Mediterranean diet but it falls even before I started. For what should I eat for breakfast?
Find nowhere what's best breakfast in the diet. Do you it will be good from the start.
Can you tell me what to eat or where I can find recipes with breakfast or perhaps book reviews.What is good to eat for breakfast Mediterranean?
If you're talking about the Mediterranean Coast, the Coast is long and the food in Spain is different compared to Turkey. My parents are from a small village from the Med Coast in Morocco, close to the borders with Spain and they eat:
- Bread with olive oil. With a tray of some olive oil and use the bread to dip it.
- Egg/omelet
- Cup of coffee or mint tea
- Vegetables or salad
I really wonder if it's healthy. They used to walk a lot as there were almost no good public transportation.
If your talking about a diet to lose weight, I can't help you.What is good to eat for breakfast Mediterranean?
When I was on a Greek island, breakfast was fresh chopped tomatoes + chopped raw onions + something like Italian dressing (plus some kind of hearty bread).
There are lots more possibilities for breakfasts eaten all around the Mediterranean though...just a few examples:
http://www.google.com/search?q=recipes+b鈥?/a>
http://www.google.com/search?q=recipes+b鈥?/a>
http://www.google.com/search?q=recipes+b鈥?/a>
http://www.youtube.com/watch?v=dky3AWTTP鈥?/a>
http://www.google.com/search?q=recipes+b鈥?/a>
http://www.google.com/search?q=recipes+b鈥?/a>What is good to eat for breakfast Mediterranean?
Hi,
Mediterranean food is inspiring! I would advice you to search for such recipes sites and the like. Our breakfast habits does look different out here in northern Europe than in southern Europe but yogurt, nuts and fruit are tasty and nutritious breakfast ingredients.
mobile
I have decided to eat the Mediterranean diet but it falls even before I started. For what should I eat for breakfast?
Find nowhere what's best breakfast in the diet. Do you it will be good from the start.
Can you tell me what to eat or where I can find recipes with breakfast or perhaps book reviews.What is good to eat for breakfast Mediterranean?
If you're talking about the Mediterranean Coast, the Coast is long and the food in Spain is different compared to Turkey. My parents are from a small village from the Med Coast in Morocco, close to the borders with Spain and they eat:
- Bread with olive oil. With a tray of some olive oil and use the bread to dip it.
- Egg/omelet
- Cup of coffee or mint tea
- Vegetables or salad
I really wonder if it's healthy. They used to walk a lot as there were almost no good public transportation.
If your talking about a diet to lose weight, I can't help you.What is good to eat for breakfast Mediterranean?
When I was on a Greek island, breakfast was fresh chopped tomatoes + chopped raw onions + something like Italian dressing (plus some kind of hearty bread).
There are lots more possibilities for breakfasts eaten all around the Mediterranean though...just a few examples:
http://www.google.com/search?q=recipes+b鈥?/a>
http://www.google.com/search?q=recipes+b鈥?/a>
http://www.google.com/search?q=recipes+b鈥?/a>
http://www.youtube.com/watch?v=dky3AWTTP鈥?/a>
http://www.google.com/search?q=recipes+b鈥?/a>
http://www.google.com/search?q=recipes+b鈥?/a>What is good to eat for breakfast Mediterranean?
Hi,
Mediterranean food is inspiring! I would advice you to search for such recipes sites and the like. Our breakfast habits does look different out here in northern Europe than in southern Europe but yogurt, nuts and fruit are tasty and nutritious breakfast ingredients.
mobile
I need to know the basics and specifics of the Mediterranean Diet--like HOW many oz of nuts, servings of beans?
I need to know the basics and specifics of the Mediterranean Diet--like HOW many oz of nuts, servings of beans?
so all i know is that they eat lots of olive oil, legumes/beans, nuts, whole grains, fruits, veggies, red white, fish, low-fat dairy, and few sweets, and even fewer red meats
what i wanna know it HOW MUCH of this stuff they eat
--all i know is 3-4 eggs per week
Like, how many servings of nuts do they typically eat in a day or week? Beans? How many servings of fruits and veggies? How much wine? How much fat?!?! How many tbsps of olive oil daily??! NOTHING tells me!I need to know the basics and specifics of the Mediterranean Diet--like HOW many oz of nuts, servings of beans?
everythingI need to know the basics and specifics of the Mediterranean Diet--like HOW many oz of nuts, servings of beans?
Hi Britt, Every persons diet will be different so you cannot really speak for a whole section of people, if you go to a Mediterranean website and research some recipes you may get a more rounded idea. If it is a "fad" diet called the Mediterranean Diet, that is just the name because the basic concept of the diet contains the ingredients that the Mediterranean peoples often eat, like olive oil peppers etc. North and south of Italy have totally different diets although they will use a lot of similar ingredients. I hope this helps,all the best. Rab
so all i know is that they eat lots of olive oil, legumes/beans, nuts, whole grains, fruits, veggies, red white, fish, low-fat dairy, and few sweets, and even fewer red meats
what i wanna know it HOW MUCH of this stuff they eat
--all i know is 3-4 eggs per week
Like, how many servings of nuts do they typically eat in a day or week? Beans? How many servings of fruits and veggies? How much wine? How much fat?!?! How many tbsps of olive oil daily??! NOTHING tells me!I need to know the basics and specifics of the Mediterranean Diet--like HOW many oz of nuts, servings of beans?
everythingI need to know the basics and specifics of the Mediterranean Diet--like HOW many oz of nuts, servings of beans?
Hi Britt, Every persons diet will be different so you cannot really speak for a whole section of people, if you go to a Mediterranean website and research some recipes you may get a more rounded idea. If it is a "fad" diet called the Mediterranean Diet, that is just the name because the basic concept of the diet contains the ingredients that the Mediterranean peoples often eat, like olive oil peppers etc. North and south of Italy have totally different diets although they will use a lot of similar ingredients. I hope this helps,all the best. Rab
Ok! I'm looking for a kosher Mediterranean Diet Cookbook?
Already posted in the Health Forum but they aren't kosher. Do you know of a good, kosher Mediterranean Diet cookbook you can recommend?
Thanx. Happy 4th of July %26amp; Shabbat shalom, y'all!Ok! I'm looking for a kosher Mediterranean Diet Cookbook?
Why kosher? Any cookbook will do, just as long as it doesn't mix milk %26amp; meat in most of it's dishes.
I've starred. I don't know of any Mediterranean cookbooks, but maybe a contact does. Check out the aish.org site - they have recipes (I've tried %26amp; they are good). Maybe they have cookbook references too.
Jews from the Middle East are Arab Jews. The error is that Judaism isn't an ethnicity, it's a religion. So there are Jews of Asian, S. American, Middle Eastern, %26amp; European ethnicities. The ones in the ME, are called Mizrahi %26amp; are Arab Jews. Their first language is Arabic, %26amp; they lived as neighbors with Arabs till they got kicked out. (About 800,000 Arab Jews were kicked out of their homes when Israel as formed. Israel absorbed them.) Judaism is also a family %26amp; community, %26amp; with low intermarriage is still connected to it's semitic roots, but this is how you get Arab Jews.Ok! I'm looking for a kosher Mediterranean Diet Cookbook?
yes chubby
a diet,
about time,
here: http://www.amazon.com/Mediterranean-Diet…
use kosher meat and wal la,
--------------------------------------…
to asker:
i say like i want to,
because am hard core thats how i roll baby,
am not Carla, am your daddy,
now give me my 10 points,
Use kosher meat and cook some Lebanese food, its awesome for dieting!!
Lebanese Cuisine: More Than 250 Authentic Recipes From The Most Elegant Middle Eastern Cuisine by Anissa Helou
Kibbee ‘N’ Spice and Everything Nice : Popular and Easy Recipes for the Lebanese and American Family by Janet Kalush
Lebanese Cuisine: More than 200 Simple, Delicious, Authentic Recipes by Madelain Farah
http://outoflebanon.wordpress.com/2009/0…Ok! I'm looking for a kosher Mediterranean Diet Cookbook?
Greek salad (mmmmmm! with feta cheese), Mousaka, vine leaf rice balls (great balls of fire!!) and Sweet red wine.
You will be able to reach 100 years old.
Med fun
Sephardic Kosher Cookbooks
JEWISH COOKING OF THE MEDITERRANEAN
Joyce Goldstein, Sephardic Flavors: Jewish Cooking of the Mediterranean, Chronicle Books, September 2000. Hardcover. 208 pages.
A MDITERRANEAN MOSAIC
Sheilah Kaufman, Sephardic Israeli Cuisine: A Mediterranean Mosaic, Hippocrene Books, May 2002. Hardcover. 261 pages.
JEWISH COOKING OF THE SOUTHERN MEDITERRANEAN.
Joyce Esersky Goldstein, Saffron Shores: Jewish Cooking of the Southern Mediterranean, Chronicle Books, August 2002. Hardcover. 192 pages.
THE SHEPHARDIC KITCHEN
Rabbi Robert J. Sternberg, The Sephardic Kitchen: The Healthy Food and Rich Culture of the Mediterranean Jews, Harper Collins, October 1996. Hardcover. 384 pages. 177 recipes.
KOSHER COOKING FOR EVERYONE
Levana Kirschenbaum, Levana's Table: Kosher Cooking for Everyone, Stewart, Tabori and Chang, October 2002. Hardcover. 208 pages. Also available from Judaica Press.
Kitty Morse and Danielle Mamane, The Scent of Orange Blossoms: Sephardic Cuisine from Morocco, Ten Speed Press, November 2001. Hardcover. 188 pages.
Chantal Clabrough, A Pied Noir Cookbook: French Sephardic Cuisine From Algeria, Hippocrene Books, June 2005. Hardcover. 128 pages.
Copeland Marks, Sephardic Cooking: 600 Recipes Created in Exotic Sephardic Kitchens From Morocco to India, Plume, September 1994. Paperback. 560 pages. 600 recipes.
Pamela Grau Twena, The Sephardic Table: the Vibrant Cooking of the Mediterranean Jews, Houghton Mifflin, August 1998. Paperback. 288 pages.
http://www.kantrowitz.com/cookbooks/seph…
HERES A LITTLE GREEK FOR YOU TOO :) MY HERITAGE
Judaism 101: Jewish Cooking
Jewish cooking shows the influence of Middle Eastern, Mediterranean, Spanish, ... thought of as Israeli-Jewish foods, can be found in any Greek restaurant. ...www.jewfaq.org/food.htm -Ok! I'm looking for a kosher Mediterranean Diet Cookbook?
Try "Cucina Ebraica" by an expert on Mediterranean cooking. http://books.google.com/books?id=FRQYAOc…
Levana has run a famous kosher NYC restaurant for years. Many of her recipes here http://www.levanacooks.com/LTbook.html are considered healthy eating.
I don't know a lot about this book, but you might want to check out
"The Healthy Jewish Cookbook: 100 Delicious Recipes from the Mediterranean to Persia, Asia and the Far East" by Michael Van Straten. http://www.amazon.co.uk/Healthy-Jewish-C…
Look into:"TALK OF THE TABLE KOSHER COOKBOOK". A lot of these recipes were contributed by local Israeli chefs, yet are wholesome and simple to prepare.
http://www.urimpublications.com/Merchant…
Also, see discussion at http://chowhound.chow.com/topics/471312
-----------
More:
You'll probably appreciate "Sephardic Israeli Cuisine: A Mediterranean Mosaic" by Sheilah Kaufman
http://www.amazon.com/Sephardic-Israeli-…
I've posted "The Book of New Israeli Food: A Culinary Journey" by Janna Gur in the past:
http://www.amazon.com/Book-New-Israeli-F…
Cooking was never our biggest asset.
We are Jewish. We don't have time for complex gastronomic maneuvers.
Let the French lead the way.spelling dictionary
Thanx. Happy 4th of July %26amp; Shabbat shalom, y'all!Ok! I'm looking for a kosher Mediterranean Diet Cookbook?
Why kosher? Any cookbook will do, just as long as it doesn't mix milk %26amp; meat in most of it's dishes.
I've starred. I don't know of any Mediterranean cookbooks, but maybe a contact does. Check out the aish.org site - they have recipes (I've tried %26amp; they are good). Maybe they have cookbook references too.
Jews from the Middle East are Arab Jews. The error is that Judaism isn't an ethnicity, it's a religion. So there are Jews of Asian, S. American, Middle Eastern, %26amp; European ethnicities. The ones in the ME, are called Mizrahi %26amp; are Arab Jews. Their first language is Arabic, %26amp; they lived as neighbors with Arabs till they got kicked out. (About 800,000 Arab Jews were kicked out of their homes when Israel as formed. Israel absorbed them.) Judaism is also a family %26amp; community, %26amp; with low intermarriage is still connected to it's semitic roots, but this is how you get Arab Jews.Ok! I'm looking for a kosher Mediterranean Diet Cookbook?
yes chubby
a diet,
about time,
here: http://www.amazon.com/Mediterranean-Diet…
use kosher meat and wal la,
--------------------------------------…
to asker:
i say like i want to,
because am hard core thats how i roll baby,
am not Carla, am your daddy,
now give me my 10 points,
Use kosher meat and cook some Lebanese food, its awesome for dieting!!
Lebanese Cuisine: More Than 250 Authentic Recipes From The Most Elegant Middle Eastern Cuisine by Anissa Helou
Kibbee ‘N’ Spice and Everything Nice : Popular and Easy Recipes for the Lebanese and American Family by Janet Kalush
Lebanese Cuisine: More than 200 Simple, Delicious, Authentic Recipes by Madelain Farah
http://outoflebanon.wordpress.com/2009/0…Ok! I'm looking for a kosher Mediterranean Diet Cookbook?
Greek salad (mmmmmm! with feta cheese), Mousaka, vine leaf rice balls (great balls of fire!!) and Sweet red wine.
You will be able to reach 100 years old.
Med fun
Sephardic Kosher Cookbooks
JEWISH COOKING OF THE MEDITERRANEAN
Joyce Goldstein, Sephardic Flavors: Jewish Cooking of the Mediterranean, Chronicle Books, September 2000. Hardcover. 208 pages.
A MDITERRANEAN MOSAIC
Sheilah Kaufman, Sephardic Israeli Cuisine: A Mediterranean Mosaic, Hippocrene Books, May 2002. Hardcover. 261 pages.
JEWISH COOKING OF THE SOUTHERN MEDITERRANEAN.
Joyce Esersky Goldstein, Saffron Shores: Jewish Cooking of the Southern Mediterranean, Chronicle Books, August 2002. Hardcover. 192 pages.
THE SHEPHARDIC KITCHEN
Rabbi Robert J. Sternberg, The Sephardic Kitchen: The Healthy Food and Rich Culture of the Mediterranean Jews, Harper Collins, October 1996. Hardcover. 384 pages. 177 recipes.
KOSHER COOKING FOR EVERYONE
Levana Kirschenbaum, Levana's Table: Kosher Cooking for Everyone, Stewart, Tabori and Chang, October 2002. Hardcover. 208 pages. Also available from Judaica Press.
Kitty Morse and Danielle Mamane, The Scent of Orange Blossoms: Sephardic Cuisine from Morocco, Ten Speed Press, November 2001. Hardcover. 188 pages.
Chantal Clabrough, A Pied Noir Cookbook: French Sephardic Cuisine From Algeria, Hippocrene Books, June 2005. Hardcover. 128 pages.
Copeland Marks, Sephardic Cooking: 600 Recipes Created in Exotic Sephardic Kitchens From Morocco to India, Plume, September 1994. Paperback. 560 pages. 600 recipes.
Pamela Grau Twena, The Sephardic Table: the Vibrant Cooking of the Mediterranean Jews, Houghton Mifflin, August 1998. Paperback. 288 pages.
http://www.kantrowitz.com/cookbooks/seph…
HERES A LITTLE GREEK FOR YOU TOO :) MY HERITAGE
Judaism 101: Jewish Cooking
Jewish cooking shows the influence of Middle Eastern, Mediterranean, Spanish, ... thought of as Israeli-Jewish foods, can be found in any Greek restaurant. ...www.jewfaq.org/food.htm -Ok! I'm looking for a kosher Mediterranean Diet Cookbook?
Try "Cucina Ebraica" by an expert on Mediterranean cooking. http://books.google.com/books?id=FRQYAOc…
Levana has run a famous kosher NYC restaurant for years. Many of her recipes here http://www.levanacooks.com/LTbook.html are considered healthy eating.
I don't know a lot about this book, but you might want to check out
"The Healthy Jewish Cookbook: 100 Delicious Recipes from the Mediterranean to Persia, Asia and the Far East" by Michael Van Straten. http://www.amazon.co.uk/Healthy-Jewish-C…
Look into:"TALK OF THE TABLE KOSHER COOKBOOK". A lot of these recipes were contributed by local Israeli chefs, yet are wholesome and simple to prepare.
http://www.urimpublications.com/Merchant…
Also, see discussion at http://chowhound.chow.com/topics/471312
-----------
More:
You'll probably appreciate "Sephardic Israeli Cuisine: A Mediterranean Mosaic" by Sheilah Kaufman
http://www.amazon.com/Sephardic-Israeli-…
I've posted "The Book of New Israeli Food: A Culinary Journey" by Janna Gur in the past:
http://www.amazon.com/Book-New-Israeli-F…
Cooking was never our biggest asset.
We are Jewish. We don't have time for complex gastronomic maneuvers.
Let the French lead the way.
Why do Americans and their magazines seem to have no idea what the "Mediterranean diet" is?
I often hear Americans talk about the "Mediterranean diet", on their TV shows, in the news, in their Scientific literature, in their magazines, etc. They seem to have no idea what people actually eat in the Mediterranean region. They say that we eat tonnes of cruciferous vegetables, whole grains, legumes, low fat dairy, and canola oil.
I was born and raised in the South of Italy, but have also lived in the South of France, Spain, Malta, and Greece. Until about the last decade or so I never or very rarely saw anyone eat or use those foods. And even to this day I have NEVER once seen someone eating "low fat dairy". I know it exists and you can buy it but people here always eat the full fat stuff.
And the canola oil stuff we don't really use either, despite what you guys say, we generally use Olive Oil or Butter, we used A LOT of butter. Until recently I never saw anyone using canola oil or vegetable oils. Ever.
Americans make it look like our diet is basically vegetarian with a little bit of meat on the side, but that's not true either. As a matter of fact most people don't eat vegetable in the way Americans do, we don't eat huge plates of salad and stuff, we might have a small side dish of it, but it's not a staple in our diet.
I'm not blaming the American people in general, because they don't know. But now that I live in the USA I see all of these articles extolling the virtues and benefits of the "Mediterrenean diet", but the diet they're talking about is nothing like I have ever seen and I lived in that region for 35 years of my life.
Why is this?Why do Americans and their magazines seem to have no idea what the "Mediterranean diet" is?
Well I've never seen anyone suggest that the Mediterranean diet contains canola oil. It always says olive oil. But I think what you are seeing is a modified Mediterranean diet. The US is the fattest nation in the world, and we are also f*cking terrified of fat, so every recipe, diet, etc. etc. will always include low fat dairy, and they try to avoid talking about butter if at all possible. As for our huge plates of salad, that's something that dieters do, and it's too hard to maintain that long term, so they end up binging on junk food.Why do Americans and their magazines seem to have no idea what the "Mediterranean diet" is?
The Mediterranean diet is a modern nutritional recommendation inspired by the traditional dietary patterns of coastal regions of southern Italy as well as Crete and other parts of Greece in the 1960s. **Despite its name, this diet is not typical of all Mediterranean cuisine.**
I was born and raised in the South of Italy, but have also lived in the South of France, Spain, Malta, and Greece. Until about the last decade or so I never or very rarely saw anyone eat or use those foods. And even to this day I have NEVER once seen someone eating "low fat dairy". I know it exists and you can buy it but people here always eat the full fat stuff.
And the canola oil stuff we don't really use either, despite what you guys say, we generally use Olive Oil or Butter, we used A LOT of butter. Until recently I never saw anyone using canola oil or vegetable oils. Ever.
Americans make it look like our diet is basically vegetarian with a little bit of meat on the side, but that's not true either. As a matter of fact most people don't eat vegetable in the way Americans do, we don't eat huge plates of salad and stuff, we might have a small side dish of it, but it's not a staple in our diet.
I'm not blaming the American people in general, because they don't know. But now that I live in the USA I see all of these articles extolling the virtues and benefits of the "Mediterrenean diet", but the diet they're talking about is nothing like I have ever seen and I lived in that region for 35 years of my life.
Why is this?Why do Americans and their magazines seem to have no idea what the "Mediterranean diet" is?
Well I've never seen anyone suggest that the Mediterranean diet contains canola oil. It always says olive oil. But I think what you are seeing is a modified Mediterranean diet. The US is the fattest nation in the world, and we are also f*cking terrified of fat, so every recipe, diet, etc. etc. will always include low fat dairy, and they try to avoid talking about butter if at all possible. As for our huge plates of salad, that's something that dieters do, and it's too hard to maintain that long term, so they end up binging on junk food.Why do Americans and their magazines seem to have no idea what the "Mediterranean diet" is?
The Mediterranean diet is a modern nutritional recommendation inspired by the traditional dietary patterns of coastal regions of southern Italy as well as Crete and other parts of Greece in the 1960s. **Despite its name, this diet is not typical of all Mediterranean cuisine.**
Why do Americans and their magazines seem to have no idea what the Mediterranean diet actually is?
I often hear Americans talk about the "Mediterranean diet", on their TV shows, in the news, in their Scientific literature, in their magazines, etc. They seem to have no idea what people actually eat in the Mediterranean region. They say that we eat tonnes of cruciferous vegetables, whole grains, legumes, low fat dairy, and canola oil.
I was born and raised in the South of Italy, but have also lived in the South of France, Spain, Malta, and Greece. Until about the last decade or so I never or very rarely saw anyone eat or use those foods. And even to this day I have NEVER once seen someone eating "low fat dairy". I know it exists and you can buy it but people here always eat the full fat stuff.
And the canola oil stuff we don't really use either, despite what you guys say, we generally use Olive Oil or Butter, we used A LOT of butter. Until recently I never saw anyone using canola oil or vegetable oils. Ever.
Americans make it look like our diet is basically vegetarian with a little bit of meat on the side, but that's not true either. As a matter of fact most people don't eat vegetable in the way Americans do, we don't eat huge plates of salad and stuff, we might have a small side dish of it, but it's not a staple in our diet.
I'm not blaming the American people in general, because they don't know. But now that I live in the USA I see all of these articles extolling the virtues and benefits of the "Mediterrenean diet", but the diet they're talking about is nothing like I have ever seen and I lived in that region for 35 years of my life.
Why is this?Why do Americans and their magazines seem to have no idea what the Mediterranean diet actually is?
I know, because Sophitia and Cassandra eat the Mediterranean diet and they are so sexy!
I was born and raised in the South of Italy, but have also lived in the South of France, Spain, Malta, and Greece. Until about the last decade or so I never or very rarely saw anyone eat or use those foods. And even to this day I have NEVER once seen someone eating "low fat dairy". I know it exists and you can buy it but people here always eat the full fat stuff.
And the canola oil stuff we don't really use either, despite what you guys say, we generally use Olive Oil or Butter, we used A LOT of butter. Until recently I never saw anyone using canola oil or vegetable oils. Ever.
Americans make it look like our diet is basically vegetarian with a little bit of meat on the side, but that's not true either. As a matter of fact most people don't eat vegetable in the way Americans do, we don't eat huge plates of salad and stuff, we might have a small side dish of it, but it's not a staple in our diet.
I'm not blaming the American people in general, because they don't know. But now that I live in the USA I see all of these articles extolling the virtues and benefits of the "Mediterrenean diet", but the diet they're talking about is nothing like I have ever seen and I lived in that region for 35 years of my life.
Why is this?Why do Americans and their magazines seem to have no idea what the Mediterranean diet actually is?
I know, because Sophitia and Cassandra eat the Mediterranean diet and they are so sexy!
Why did they claim the Mediterranean Diet was low in fat?
What isn't spoke about in the "real" Mediterranean Diet is that in Italy, they NEVER, ever used margarine. And they used "cold-pressed" olive oil instead of America's highly refined polyunsaturated vegetable and seed oils... which turn to trans-fats when heated. They never used "hydrogenated" or "partially hydrogenated" vegetable oils for shortening but they did use fresh lard from grass-fed or free-range fed pigs as shortening for breads and cooking. They even added seasonings to lard and used it to spread on bread. The free-range (not "hydrogenated") lard even provided a good source of omega-3 fatty acids which are severely lacking in the American diet.
Then Ancel Keys, who started the lipid hypothesis, moved to Italy and lived to 101 eating olive oil and butter and cheese. During the depression, (after WWII), in Italy, they consumed on average about 5 added ounces of fats per person per day... half olive oil and half saturated fat. That is no small amount of fat. Visitors to Italy make comments that the food appears to be "swimming in fat".
Why couldn't Ancel Keys see that the highly refined man-made fats might be the real source of heart disease?Why did they claim the Mediterranean Diet was low in fat?
the Raw Food Diet is the healthiest! youtube it!! Coconuts, spirulina, dulse, bee pollun, Kale, spinach, papaya, and sea vegetables are loaded with great nutrients!Why did they claim the Mediterranean Diet was low in fat?
Ive never seen a claim that the Med diet was low fat. All I ever see is that the primary source of fat is olive oil.
Then Ancel Keys, who started the lipid hypothesis, moved to Italy and lived to 101 eating olive oil and butter and cheese. During the depression, (after WWII), in Italy, they consumed on average about 5 added ounces of fats per person per day... half olive oil and half saturated fat. That is no small amount of fat. Visitors to Italy make comments that the food appears to be "swimming in fat".
Why couldn't Ancel Keys see that the highly refined man-made fats might be the real source of heart disease?Why did they claim the Mediterranean Diet was low in fat?
the Raw Food Diet is the healthiest! youtube it!! Coconuts, spirulina, dulse, bee pollun, Kale, spinach, papaya, and sea vegetables are loaded with great nutrients!Why did they claim the Mediterranean Diet was low in fat?
Ive never seen a claim that the Med diet was low fat. All I ever see is that the primary source of fat is olive oil.
I need a good diet cookbook similar to the Mediterranean diet?
There's a great one coming out in June, but I don't want to wait that long.
I can't find one good Mediterranean Diet themed cookbook. Most of them are really old, have bad reviews that say there's too much factual info and use scarce ingredients or don't have pictures (I'm a visual cook)
Anyone know of any good cookbooks similar to the Mediterranean thing?
I need something that uses lots of veggies, chicken, fish and has EASY recipes. I hate cooking for more than an hour.
Something recent and not gimmicky.
And something GEARED DIRECTLY TOWARDS RECIPES.
I wanted to stress that because I have a lot of factual books, my issue with trying to lose weight is that I just don't know what to cook so I need some recipes to give me an idea that are simple. I search online but it's just a headache after awhile. I want a good book that can go to for many recipes for different times or day that won't take a lot of prep work.
Just something simple and healthy. Any help, PLEASE?I need a good diet cookbook similar to the Mediterranean diet?
I do not have a recommendation for a book but you should try www.cookinglite.com. Even foodnetwork.com or epicurious.com and search healthy meals.I need a good diet cookbook similar to the Mediterranean diet?
Rodale books puts out a pretty good book called Prevention Healthy Cooking "Lose Weight the Smart Low-Carb Way" by Bettina Newman, r.d., and David Joachim
There are lots of pictures in there. The first 79 pages are info about low-carb including menu ideas for different calorie levels (7 days of those). From page 80 to 357 are all recipes that are low-carb. There are also dessert recipes in there using Splenda but you could probably substitute Stevia if you'd like.
Hope that helps.I need a good diet cookbook similar to the Mediterranean diet?
Get a Weight Watchers cook book. The recipes are easy and practical.
I can't find one good Mediterranean Diet themed cookbook. Most of them are really old, have bad reviews that say there's too much factual info and use scarce ingredients or don't have pictures (I'm a visual cook)
Anyone know of any good cookbooks similar to the Mediterranean thing?
I need something that uses lots of veggies, chicken, fish and has EASY recipes. I hate cooking for more than an hour.
Something recent and not gimmicky.
And something GEARED DIRECTLY TOWARDS RECIPES.
I wanted to stress that because I have a lot of factual books, my issue with trying to lose weight is that I just don't know what to cook so I need some recipes to give me an idea that are simple. I search online but it's just a headache after awhile. I want a good book that can go to for many recipes for different times or day that won't take a lot of prep work.
Just something simple and healthy. Any help, PLEASE?I need a good diet cookbook similar to the Mediterranean diet?
I do not have a recommendation for a book but you should try www.cookinglite.com. Even foodnetwork.com or epicurious.com and search healthy meals.I need a good diet cookbook similar to the Mediterranean diet?
Rodale books puts out a pretty good book called Prevention Healthy Cooking "Lose Weight the Smart Low-Carb Way" by Bettina Newman, r.d., and David Joachim
There are lots of pictures in there. The first 79 pages are info about low-carb including menu ideas for different calorie levels (7 days of those). From page 80 to 357 are all recipes that are low-carb. There are also dessert recipes in there using Splenda but you could probably substitute Stevia if you'd like.
Hope that helps.I need a good diet cookbook similar to the Mediterranean diet?
Get a Weight Watchers cook book. The recipes are easy and practical.
Did any body done the Mediterranean Diet?
hi i want to know do it work and do it work what the food list you surpose to eat on this diet please tell me how the diet if
done and how much weight u lose each monthDid any body done the Mediterranean Diet?
Mediterranean diet is AWESOME!!!! The diet focuses on using::: lots of fish, vegetables, whole grains, and legumes. Often, cooking involves the use of balsamic vinegar and olive oil (be careful with the oil-- high in calories; just a little should do the trick). The diet is great because you are cutting out a lot of fat from your diet (beef and chicken aren't used), and after a meal you feel just enough satisfaction-- without regrets!!! Legumes such as chickpeas, and lentils are great because they give you a great source of fiber (good for your digestive system), and protein (keeps you full). The whole grains are great for getting your energy from the carbs, but are healthy for you at the same time (fiber, once again!). And don't forget the fish! Protein and brain power! In regards to the weight loss, it differs for everyone. I would estimate that you could easily drop the first ten pounds just by switching over to eating these foods in place of your usual diet within a month. But stick with it if you want to keep the weight off. You can't just switch back. If you want to continue losing weight, increase your exercise in addition to eating the Mediterranean foods. Good Luck!!
Also, try searching for a recipe of vegetarian chili with lentils-- a recipe actually given by a nutritionist from Greece!Did any body done the Mediterranean Diet?
i have not tried it but i love mediterranea food!!!!!!!!!
Specially greek
what is in the mediterranean diet?Did any body done the Mediterranean Diet?
I have a friend on the Mediterranean Diet, and he loves it.
Foods: wine, cheese, whole wheat, grapes, fish and other seafood, veal, fruits and vegetables, etc.
He's maintained a 50 pound weight loss for over 20 years. I couldn't do it because there was no steak involved.
Sorry I don't speak that dialect.Did any body done the Mediterranean Diet?
I not done it I did other stuff I dun for food. I did done stuff like eat grapes and I tell you I done other foods. It do work if you do eat grapes. I not know what you done eat for this diet.
Have a look on this article:
http://www.mediterraneanbook.com/the-med鈥?/a>
There is a general view on the diet, the food list, the pyramid, example of day by day eating plan and list of study and researches that confirm its benefits.
Ciao
Enricoused boats
done and how much weight u lose each monthDid any body done the Mediterranean Diet?
Mediterranean diet is AWESOME!!!! The diet focuses on using::: lots of fish, vegetables, whole grains, and legumes. Often, cooking involves the use of balsamic vinegar and olive oil (be careful with the oil-- high in calories; just a little should do the trick). The diet is great because you are cutting out a lot of fat from your diet (beef and chicken aren't used), and after a meal you feel just enough satisfaction-- without regrets!!! Legumes such as chickpeas, and lentils are great because they give you a great source of fiber (good for your digestive system), and protein (keeps you full). The whole grains are great for getting your energy from the carbs, but are healthy for you at the same time (fiber, once again!). And don't forget the fish! Protein and brain power! In regards to the weight loss, it differs for everyone. I would estimate that you could easily drop the first ten pounds just by switching over to eating these foods in place of your usual diet within a month. But stick with it if you want to keep the weight off. You can't just switch back. If you want to continue losing weight, increase your exercise in addition to eating the Mediterranean foods. Good Luck!!
Also, try searching for a recipe of vegetarian chili with lentils-- a recipe actually given by a nutritionist from Greece!Did any body done the Mediterranean Diet?
i have not tried it but i love mediterranea food!!!!!!!!!
Specially greek
what is in the mediterranean diet?Did any body done the Mediterranean Diet?
I have a friend on the Mediterranean Diet, and he loves it.
Foods: wine, cheese, whole wheat, grapes, fish and other seafood, veal, fruits and vegetables, etc.
He's maintained a 50 pound weight loss for over 20 years. I couldn't do it because there was no steak involved.
Sorry I don't speak that dialect.Did any body done the Mediterranean Diet?
I not done it I did other stuff I dun for food. I did done stuff like eat grapes and I tell you I done other foods. It do work if you do eat grapes. I not know what you done eat for this diet.
Have a look on this article:
http://www.mediterraneanbook.com/the-med鈥?/a>
There is a general view on the diet, the food list, the pyramid, example of day by day eating plan and list of study and researches that confirm its benefits.
Ciao
Enrico
A balanced Mediterranean/flexitarian diet is more healthy than vegan/vegetarian,no? They eat dairy and fish?
Why? Because they live longer than vegans/vegetarians and frequent meat eatersA balanced Mediterranean/flexitarian diet is more healthy than vegan/vegetarian,no? They eat dairy and fish?
No.
You're wrong.
The best diet int he world is one free of flesh and animal products, but high in fruits, vegetables, some grains, and healthy fats.
The reason a mediterranean diet has some good to it is that it includes a lot of olive oil.
WHAT IS GOOD ABOUT DAIRY?
You keep spouting crap but you don't back it up.
If dairy is supposed to be good, why?
Any reason you can come up with can be refuted with sound scientific evidence and anything good from milk can be found in plant sources WITHOUT all the bad that comes from milk. Period.
Same with fish.
This seems so simple to understand to me. Why do people have such a hard time grasping concepts that should be so simple?A balanced Mediterranean/flexitarian diet is more healthy than vegan/vegetarian,no? They eat dairy and fish?
I would say a lot of the reason is due to the high consumption of fruits, vegetables, and unsaturated fats (olive oil, avocados, etc...). Most people with a Western diet do not eat these in any significant quantity, however there are many people that eat fish in a Western diet. I would say a lot of people in the US have had little to no olive oil or avocados.
The definition from WebMD indicates it is pretty close to a vegetarian diet aside from fish and some meat/dairy. People from the Mediterranean are more likely to be lactose intolerant than Northern or Western European, so the dairy consumption would not be as much as those areas (probably why they listed only yogurt on that description).
http://www.webmd.com/diet/features/the-m鈥?/a>
I would tend to agree with you. I've spent a lot of time in the Med and the surrounding cultures and the people are extremely healthy. I don't know if there are any statistical data supporting this though.
There is data that reports the healthiest diet as a culture belongs to the Okinawans . . . they would be considered ovo-lacto-pollo-pesco vegetarians although the ovo-lacto-pollo-pesco part is rather small.
But I do see the Med diet as extremely healthy because it is moderate and balanced.
I do like your use of the word "flexitarian". Most strict and preachy vegans would be considered "inflexitarians"?A balanced Mediterranean/flexitarian diet is more healthy than vegan/vegetarian,no? They eat dairy and fish?
This seems more like an opinion instead of a question. I guess you're forgetting the fact that many of us do it for ethical reasons. I wouldn't want hundreds of animals to die or be maltreated so I can live a few years longer. And I disagree with your statement anyway.
No.
Why do you think health insurance companies are starting to offer discounts to vegans and vegetarians? Because they are healthier and generally live longer.A balanced Mediterranean/flexitarian diet is more healthy than vegan/vegetarian,no? They eat dairy and fish?
Why do you keep harping on about this? Have we sunk so low that we have to argue with each other about the best diet? If so, the vegans will win. You can find scientific evidence to back up pretty much any kind of diet (except the "If it's not meat, it's not food" diet) so all that's left is the battle for the moral high ground, and the vegans win that one hands down.
No.
You're wrong.
The best diet int he world is one free of flesh and animal products, but high in fruits, vegetables, some grains, and healthy fats.
The reason a mediterranean diet has some good to it is that it includes a lot of olive oil.
WHAT IS GOOD ABOUT DAIRY?
You keep spouting crap but you don't back it up.
If dairy is supposed to be good, why?
Any reason you can come up with can be refuted with sound scientific evidence and anything good from milk can be found in plant sources WITHOUT all the bad that comes from milk. Period.
Same with fish.
This seems so simple to understand to me. Why do people have such a hard time grasping concepts that should be so simple?A balanced Mediterranean/flexitarian diet is more healthy than vegan/vegetarian,no? They eat dairy and fish?
I would say a lot of the reason is due to the high consumption of fruits, vegetables, and unsaturated fats (olive oil, avocados, etc...). Most people with a Western diet do not eat these in any significant quantity, however there are many people that eat fish in a Western diet. I would say a lot of people in the US have had little to no olive oil or avocados.
The definition from WebMD indicates it is pretty close to a vegetarian diet aside from fish and some meat/dairy. People from the Mediterranean are more likely to be lactose intolerant than Northern or Western European, so the dairy consumption would not be as much as those areas (probably why they listed only yogurt on that description).
http://www.webmd.com/diet/features/the-m鈥?/a>
I would tend to agree with you. I've spent a lot of time in the Med and the surrounding cultures and the people are extremely healthy. I don't know if there are any statistical data supporting this though.
There is data that reports the healthiest diet as a culture belongs to the Okinawans . . . they would be considered ovo-lacto-pollo-pesco vegetarians although the ovo-lacto-pollo-pesco part is rather small.
But I do see the Med diet as extremely healthy because it is moderate and balanced.
I do like your use of the word "flexitarian". Most strict and preachy vegans would be considered "inflexitarians"?A balanced Mediterranean/flexitarian diet is more healthy than vegan/vegetarian,no? They eat dairy and fish?
This seems more like an opinion instead of a question. I guess you're forgetting the fact that many of us do it for ethical reasons. I wouldn't want hundreds of animals to die or be maltreated so I can live a few years longer. And I disagree with your statement anyway.
No.
Why do you think health insurance companies are starting to offer discounts to vegans and vegetarians? Because they are healthier and generally live longer.A balanced Mediterranean/flexitarian diet is more healthy than vegan/vegetarian,no? They eat dairy and fish?
Why do you keep harping on about this? Have we sunk so low that we have to argue with each other about the best diet? If so, the vegans will win. You can find scientific evidence to back up pretty much any kind of diet (except the "If it's not meat, it's not food" diet) so all that's left is the battle for the moral high ground, and the vegans win that one hands down.
Mediterranean diet. What do you really know about!?
In a recent answer I read this, as an example of the diet:
Lima Bean Spread with Cumin %26amp; Herbs
Minted Orzo Pilaf
Parsley Tabbouleh
Ratatouille 脿 la Casablancaise
Red Wine Risotto
Roasted Root Vegetables with Chermoula
Roasted Eggplant %26amp; Feta Dip
Sauteed Spinach with Pine Nuts %26amp; Golden Raisins
Warm Arugula Bread Salad
Whole-Wheat Couscous Pilaf
Main Dishes Chicken %26amp; Farfalle with Walnut Sauce
Fish Couscous with Onion T鈥檉aya
Grilled Tofu with a Mediterranean Chopped Salad
Herbed Lamb Chops with Greek Couscous Salad
Hunter's Chicken Stew
Kumquat Tagine
Lentil %26amp; Bulgur Pilaf with Green %26amp; Yellow Squash
Mediterranean Baked Penne
Mediterranean Fish Fillets
Mediterranean Lamb Salad
Middle Eastern Chickpea %26amp; Rice Stew
Moroccan Vegetable Soup (Chorba)
Mustard-Crusted Salmon
Old-Fashioned Spaghetti %26amp; Meatballs
Roasted Cod with Warm Tomato-Olive-Caper Tapenade
Seafood Couscous Paella
Shrimp Saganaki
Spiced Turkey with Avocado-Grapefruit Relish
Turkish-Style Pizza
Desert:
Apricot-Bulgur Pudding Cake with Custard Sauce
Cherry Clafoutis
EatingWell鈥檚 Tiramisu
Greek Yogurt Cheesecake with Ouzo-Poached Figs
Italian Hazelnut Cookies
Pomegranate Poached Pears
Do you really think it's healthy to eat this kind of stuff?
do you think that the studies on the mediterranean diet were based on these recipes?Mediterranean diet. What do you really know about!?
Actually when we talk about "Mediterranean diet" we don't refer to Moroccan or, Spanish or Israeli or French food! Though they are mediterranean countries.
The study which ended with the publication of an article proposing the " Mediterranean diet" was based on researches made in South Italy and Crete island . It showed the beneficial influence of olive oil associated with the consumption of a lot of vegetables and fruits, cereals, cheese and only some meat.
Lima Bean Spread with Cumin %26amp; Herbs
Minted Orzo Pilaf
Parsley Tabbouleh
Ratatouille 脿 la Casablancaise
Red Wine Risotto
Roasted Root Vegetables with Chermoula
Roasted Eggplant %26amp; Feta Dip
Sauteed Spinach with Pine Nuts %26amp; Golden Raisins
Warm Arugula Bread Salad
Whole-Wheat Couscous Pilaf
Main Dishes Chicken %26amp; Farfalle with Walnut Sauce
Fish Couscous with Onion T鈥檉aya
Grilled Tofu with a Mediterranean Chopped Salad
Herbed Lamb Chops with Greek Couscous Salad
Hunter's Chicken Stew
Kumquat Tagine
Lentil %26amp; Bulgur Pilaf with Green %26amp; Yellow Squash
Mediterranean Baked Penne
Mediterranean Fish Fillets
Mediterranean Lamb Salad
Middle Eastern Chickpea %26amp; Rice Stew
Moroccan Vegetable Soup (Chorba)
Mustard-Crusted Salmon
Old-Fashioned Spaghetti %26amp; Meatballs
Roasted Cod with Warm Tomato-Olive-Caper Tapenade
Seafood Couscous Paella
Shrimp Saganaki
Spiced Turkey with Avocado-Grapefruit Relish
Turkish-Style Pizza
Desert:
Apricot-Bulgur Pudding Cake with Custard Sauce
Cherry Clafoutis
EatingWell鈥檚 Tiramisu
Greek Yogurt Cheesecake with Ouzo-Poached Figs
Italian Hazelnut Cookies
Pomegranate Poached Pears
Do you really think it's healthy to eat this kind of stuff?
do you think that the studies on the mediterranean diet were based on these recipes?Mediterranean diet. What do you really know about!?
Actually when we talk about "Mediterranean diet" we don't refer to Moroccan or, Spanish or Israeli or French food! Though they are mediterranean countries.
The study which ended with the publication of an article proposing the " Mediterranean diet" was based on researches made in South Italy and Crete island . It showed the beneficial influence of olive oil associated with the consumption of a lot of vegetables and fruits, cereals, cheese and only some meat.
If i switch to the mediterranean diet from the usda reccomendations how will this affect my bodybuilding?
and also how will affect my physiqueIf i switch to the mediterranean diet from the usda reccomendations how will this affect my bodybuilding?
I'm assuming the Mediterranean diet includes lots of fish. In that case, it would be beneficial for weight lifting as fish is high in protein. If you find you aren't getting the same results as you were before the diet, I recommend supplementing with protein shakes and a multi vitamin.
http://bodybuildingdiscounts.blogspot.co鈥?/a>If i switch to the mediterranean diet from the usda reccomendations how will this affect my bodybuilding?
The ancient Greeks and Romans were known for their physical prowess. I think the med diet will be great for your bodybuilding.If i switch to the mediterranean diet from the usda reccomendations how will this affect my bodybuilding?
I've tried every diet known to man but nothing worked as good as acai berry. I understand they say that pills will not work, but they sure worked for me, and they have been shown on CNN too. There is a free trial happening currently at http://lepoceqs.ohbah.com , why not check it out, what's the worst that could happen?
I'm assuming the Mediterranean diet includes lots of fish. In that case, it would be beneficial for weight lifting as fish is high in protein. If you find you aren't getting the same results as you were before the diet, I recommend supplementing with protein shakes and a multi vitamin.
http://bodybuildingdiscounts.blogspot.co鈥?/a>If i switch to the mediterranean diet from the usda reccomendations how will this affect my bodybuilding?
The ancient Greeks and Romans were known for their physical prowess. I think the med diet will be great for your bodybuilding.If i switch to the mediterranean diet from the usda reccomendations how will this affect my bodybuilding?
I've tried every diet known to man but nothing worked as good as acai berry. I understand they say that pills will not work, but they sure worked for me, and they have been shown on CNN too. There is a free trial happening currently at http://lepoceqs.ohbah.com , why not check it out, what's the worst that could happen?
What's the Mediterranean diet all about? Has it been linked to prolonging life?
The Mediterranean diet emphasizes olive oil, whole grains over refined carbohydrates, fish and legumes over meat and poultry, and cheese and yogurt over milk. It also includes lots of fresh fruits and vegetables; there's very little processed food. You can find out more info about it here: http://en.wikipedia.org/wiki/Mediterrane鈥?/a>
It's been linked to lower rates of obesity, cardiovascular disease, and cancer. And the best part: the food's good!What's the Mediterranean diet all about? Has it been linked to prolonging life?
I've tried every diet known to mankind but nothing worked as good as acai berry. I know they say that pills don't work, nevertheless they certainly worked for me, and they've been shown on the Rachael Ray Show too. There's a free trial on at the moment at http://sofilans.us.to , why not try it, what's the worst that could happen?
It's been linked to lower rates of obesity, cardiovascular disease, and cancer. And the best part: the food's good!What's the Mediterranean diet all about? Has it been linked to prolonging life?
I've tried every diet known to mankind but nothing worked as good as acai berry. I know they say that pills don't work, nevertheless they certainly worked for me, and they've been shown on the Rachael Ray Show too. There's a free trial on at the moment at http://sofilans.us.to , why not try it, what's the worst that could happen?
The mediterranean diet?
i've been thinking lately about switching my diet according to the mediterranean food pyramaid. i've researched some basic stuff about it but what i want to know is what to do with the information i have gotten. what is a typical mediterranean meal, how do i set up my meals? any help??The mediterranean diet?
There is a article about Mediterranean Diet.
Check out link.
this is direct link: http://bit.ly/Jms7T
Or try searching in www.todayshottrends.netThe mediterranean diet?
Lots of meat, fish, fresh vegetables, olive oil, and red wine :-)ruby tuesday menu
There is a article about Mediterranean Diet.
Check out link.
this is direct link: http://bit.ly/Jms7T
Or try searching in www.todayshottrends.netThe mediterranean diet?
Lots of meat, fish, fresh vegetables, olive oil, and red wine :-)
Do people on the mediterranean diet eat beans every day?
no ya okDo people on the mediterranean diet eat beans every day?
.yesDo people on the mediterranean diet eat beans every day?
not really but yeah
.yesDo people on the mediterranean diet eat beans every day?
not really but yeah
Have you recently (last several years) adopted a Mediterranean style diet? What inspired the change?
yup..tired of preserving myself from the inside out with trans fats and all kinds of other checmicals they put into our food...fresh is the way to goHave you recently (last several years) adopted a Mediterranean style diet? What inspired the change?
Hi,
I live in Sicily. I follow the Mediterranean diet since 24 years (I'm 24 years old ;-)
Eating the Mediterranena style and foods I can clearly say that I can eat border line (some times eat lot of sweets, past,pizza etc..) and stay in weight.
You have to consider 3 main things
1) Eat less and frequently (5 times a day)
2) Eat fruit at 11:00 and 18:00 out of the main meal
3) Do a little exercise
It's all about patience....
Hi,
I live in Sicily. I follow the Mediterranean diet since 24 years (I'm 24 years old ;-)
Eating the Mediterranena style and foods I can clearly say that I can eat border line (some times eat lot of sweets, past,pizza etc..) and stay in weight.
You have to consider 3 main things
1) Eat less and frequently (5 times a day)
2) Eat fruit at 11:00 and 18:00 out of the main meal
3) Do a little exercise
It's all about patience....
Friday, January 27, 2012
Do you prefer living 120 years with a mediterranean diet or 60 years with fast food?
Mediterranean diet and not just because of the extended years - just because I love the food and diet - we ate it naturally when we lived in Italy and were the healthiest we've ever been - here in America we find the fast food too tempting!!!Do you prefer living 120 years with a mediterranean diet or 60 years with fast food?
I like both. Therefore, I would be squeaking out a few more years than with just fast food.Do you prefer living 120 years with a mediterranean diet or 60 years with fast food?
60 with fast food .Do you prefer living 120 years with a mediterranean diet or 60 years with fast food?
Neither. Moderation.
I like both. Therefore, I would be squeaking out a few more years than with just fast food.Do you prefer living 120 years with a mediterranean diet or 60 years with fast food?
60 with fast food .Do you prefer living 120 years with a mediterranean diet or 60 years with fast food?
Neither. Moderation.
Is the Mediterranean Diet nuts, pizza, and olive oil?
Here are the characteristics of the traditional, healthy Mediterranean diet:
鈥t maximizes natural whole foods and minimizes highly processed ones
鈥mall amounts of red meat
鈥ess than four eggs per week
鈥ow to moderate amounts of poultry and fish
鈥aily fresh fruit
鈥easonal locally grown foods with minimal processing
鈥oncentrated sugars only a few times per week
鈥ine in low to moderate amounts, and usually taken at mealtimes
鈥ilk products (mainly cheese and yogurt) in low to moderate amounts
鈥live oil as the predominant fat
鈥bundance of foods from plants: vegetables, fruits, beans, potatoes, nuts, seeds, breads and other whole grain products
鈥aturally low in saturated fat, trans fats, and cholesterol
鈥aturally high in fiber, phytonutrients, vitamins (e.g., folate), antioxidants, and minerals (especially when compared with concentrated, refined starches and sugars in a modern Western diet)
鈥aturally high in monounsaturated and polyunsaturated fats, particularly as a replacement for saturated fats
Hope this clarifies it for you.
-SteveIs the Mediterranean Diet nuts, pizza, and olive oil?
Never heard of it and it sounds stupid
鈥t maximizes natural whole foods and minimizes highly processed ones
鈥mall amounts of red meat
鈥ess than four eggs per week
鈥ow to moderate amounts of poultry and fish
鈥aily fresh fruit
鈥easonal locally grown foods with minimal processing
鈥oncentrated sugars only a few times per week
鈥ine in low to moderate amounts, and usually taken at mealtimes
鈥ilk products (mainly cheese and yogurt) in low to moderate amounts
鈥live oil as the predominant fat
鈥bundance of foods from plants: vegetables, fruits, beans, potatoes, nuts, seeds, breads and other whole grain products
鈥aturally low in saturated fat, trans fats, and cholesterol
鈥aturally high in fiber, phytonutrients, vitamins (e.g., folate), antioxidants, and minerals (especially when compared with concentrated, refined starches and sugars in a modern Western diet)
鈥aturally high in monounsaturated and polyunsaturated fats, particularly as a replacement for saturated fats
Hope this clarifies it for you.
-SteveIs the Mediterranean Diet nuts, pizza, and olive oil?
Never heard of it and it sounds stupid
What's a Mediterranean diet? Like what do they eat?
I saw a headline that says it reduced depression, so I want to try it so I can be cheerful all the time and optimistic and productive :)What's a Mediterranean diet? Like what do they eat?
Plenty of fresh fruit and vegetables
Oranges
Lemons
Limes
Tomatoes
Broccoli
Peppers
Onions
Garlic
Plenty of Salad dishes using Olive Oil as a dressing
Fish and Shell fish
Nuts and Seeds
Sun dried tomatoes in olive oil
Goat and Sheep cheese
Red Wine
and very little red meat
and using herbs instead of salt for flavouring dishesjeopardy game
Plenty of fresh fruit and vegetables
Oranges
Lemons
Limes
Tomatoes
Broccoli
Peppers
Onions
Garlic
Plenty of Salad dishes using Olive Oil as a dressing
Fish and Shell fish
Nuts and Seeds
Sun dried tomatoes in olive oil
Goat and Sheep cheese
Red Wine
and very little red meat
and using herbs instead of salt for flavouring dishes
Has anyone tried the Mediterranean diet?
If so, does it work well?Has anyone tried the Mediterranean diet?
Well yes i did and i lost a total of 25lbs in a moth well of course i dieted and exercised and now i am 95lbs:) i am so happy:0 you should soo tryyy
Well yes i did and i lost a total of 25lbs in a moth well of course i dieted and exercised and now i am 95lbs:) i am so happy:0 you should soo tryyy
Where does the Mediterranean diet come from?
I am a pescetarianWhere does the Mediterranean diet come from?
Many studies have shown that Mediterranean people are very healthy (low cholesterol, low incidence of diabetes, heart disease, etc.) due to their diet of good fats (olive oil, nuts), fresh fish, lean protein, lots of vegetables and fruit, beans, grains and fiber. So someone wrote a diet book about it and made a lot of money. It's basically a variation of the clean eating regimen (avoiding sugar, refined and processed foods) and very similar to other healthy, balanced diets out there.Where does the Mediterranean diet come from?
The Seven Countries Study”, one of the most important discoveries of this study and that would give later name to the Mediterranean Diet, was that the inhabitants of Crete, which they obtained more from 40% of his calories of the fat consumption, displayed the lowest cholesterol index and associate diseases (in the Greek island, the percentage of deaths for this reason was 57 times smaller than in Finland). Most of the Greek fat intakes proceed from olive oil and olives and, the rest, from cereals, vegetables and generally “blue fish”, with something of meat and derivates.
In addition, they drank wine every day. This is the genuine Mediterranean Diet, almost identical to the diet of many others Mediterranean countries at that time.Where does the Mediterranean diet come from?
i don't have an answer other than the obvious. it is based on the mediteranian cuisineWhere does the Mediterranean diet come from?
The clue is in the name, dear.
Many studies have shown that Mediterranean people are very healthy (low cholesterol, low incidence of diabetes, heart disease, etc.) due to their diet of good fats (olive oil, nuts), fresh fish, lean protein, lots of vegetables and fruit, beans, grains and fiber. So someone wrote a diet book about it and made a lot of money. It's basically a variation of the clean eating regimen (avoiding sugar, refined and processed foods) and very similar to other healthy, balanced diets out there.Where does the Mediterranean diet come from?
The Seven Countries Study”, one of the most important discoveries of this study and that would give later name to the Mediterranean Diet, was that the inhabitants of Crete, which they obtained more from 40% of his calories of the fat consumption, displayed the lowest cholesterol index and associate diseases (in the Greek island, the percentage of deaths for this reason was 57 times smaller than in Finland). Most of the Greek fat intakes proceed from olive oil and olives and, the rest, from cereals, vegetables and generally “blue fish”, with something of meat and derivates.
In addition, they drank wine every day. This is the genuine Mediterranean Diet, almost identical to the diet of many others Mediterranean countries at that time.Where does the Mediterranean diet come from?
i don't have an answer other than the obvious. it is based on the mediteranian cuisineWhere does the Mediterranean diet come from?
The clue is in the name, dear.
What exactly is the Mediterranean diet?
Key features of the Mediterranean diet:
High consumption of breads, pasta, rice, couscous, polenta, bulgur and potatoes
High consumption of fruits (3-4 pieces a day), legumes and vegetables (5 different varieties)
Moderate amounts of grilled and steamed fish
Moderate amounts of olive oil - consumed with fresh vegetables and on salads
Small portions of lean red meat with no visible fat, lean pork
Alcohol in small amounts
High intake of antioxidants
Regular exercise is believed to be such an important part of Mediterranean health that it is part of the Mediterranean pyramidWhat exactly is the Mediterranean diet?
the diet they eat in the mediterraneanWhat exactly is the Mediterranean diet?
It is a diet based on how people eat in the Mediterranean. If you look it up on Wikipedia, it will tell you more about it. You can also go to their main website and get a lot of information about it.What exactly is the Mediterranean diet?
The Mediterranean diet is a fat-free,highly "healthy" diet that consists mainly of fresh vetegables,olive oil,fish and "white" meat.It is called Mediterranean because it forms the daily meal of the people living around the Mediterranean sea,mainly Greece.I have to leave now to eat a Greek salad.Cheers!What exactly is the Mediterranean diet?
I'm only level 1 so I cant "thumbs up" but Sweetb hit the nail on the head. I would only add that legumes + whole grain intake should be emphasized--they are a key to robust health and longevity. Fish, especially salmon and sardines, before meat, should also be emphasized, and limit pork to a few times per year.
FALSE!
Ancel Keys ERRONEOUS THEORIES are FALSE ABOUT CORONARY HEART IDEASE AND SATURATES.
and HIS erroneous version of the "mediterramean Diet" is also FALSE
The REAL Mediterranean Diet is RICH in saturated fat with the FRENCH eating the MOST saturates in the whole Mediterraena and having the LOWEST rate of coronary disease in the Mediterranean AND THE WHOLE WEST
OOOOOOOOOOOOOOOOOOOOOOOOPS!
LOOK INTO ANTHONY COLPO
High consumption of breads, pasta, rice, couscous, polenta, bulgur and potatoes
High consumption of fruits (3-4 pieces a day), legumes and vegetables (5 different varieties)
Moderate amounts of grilled and steamed fish
Moderate amounts of olive oil - consumed with fresh vegetables and on salads
Small portions of lean red meat with no visible fat, lean pork
Alcohol in small amounts
High intake of antioxidants
Regular exercise is believed to be such an important part of Mediterranean health that it is part of the Mediterranean pyramidWhat exactly is the Mediterranean diet?
the diet they eat in the mediterraneanWhat exactly is the Mediterranean diet?
It is a diet based on how people eat in the Mediterranean. If you look it up on Wikipedia, it will tell you more about it. You can also go to their main website and get a lot of information about it.What exactly is the Mediterranean diet?
The Mediterranean diet is a fat-free,highly "healthy" diet that consists mainly of fresh vetegables,olive oil,fish and "white" meat.It is called Mediterranean because it forms the daily meal of the people living around the Mediterranean sea,mainly Greece.I have to leave now to eat a Greek salad.Cheers!What exactly is the Mediterranean diet?
I'm only level 1 so I cant "thumbs up" but Sweetb hit the nail on the head. I would only add that legumes + whole grain intake should be emphasized--they are a key to robust health and longevity. Fish, especially salmon and sardines, before meat, should also be emphasized, and limit pork to a few times per year.
FALSE!
Ancel Keys ERRONEOUS THEORIES are FALSE ABOUT CORONARY HEART IDEASE AND SATURATES.
and HIS erroneous version of the "mediterramean Diet" is also FALSE
The REAL Mediterranean Diet is RICH in saturated fat with the FRENCH eating the MOST saturates in the whole Mediterraena and having the LOWEST rate of coronary disease in the Mediterranean AND THE WHOLE WEST
OOOOOOOOOOOOOOOOOOOOOOOOPS!
LOOK INTO ANTHONY COLPO
I'm interested in starting to eat the Mediterranean diet. Anyone have any suggestions?
It's the healthiest way to eat, but I am stuck trying to find simple, delicious dishes to make. Help!I'm interested in starting to eat the Mediterranean diet. Anyone have any suggestions?
Pita with Hummus. Absolutely delicious and you can buy both at the grocery store!I'm interested in starting to eat the Mediterranean diet. Anyone have any suggestions?
http://choosediet.blogspot.com/...I'm interested in starting to eat the Mediterranean diet. Anyone have any suggestions?
The major basis of it is olive oil. See site below fro differrence between good fats and bad fats. Then there is tomato sauce with lycopene but red grapefruit and watermelon have it also. Thent there are sardines with omega-3 fats. But you can get them from flaxseeds.
Then there is the biggest con. Drink red wine and give it to your little kids to drink so you can kill their brain cells and destroy their livers. All the benefits come from reverastrol which is in the skin of red grapes and grape juice.
Pita with Hummus. Absolutely delicious and you can buy both at the grocery store!I'm interested in starting to eat the Mediterranean diet. Anyone have any suggestions?
http://choosediet.blogspot.com/...I'm interested in starting to eat the Mediterranean diet. Anyone have any suggestions?
The major basis of it is olive oil. See site below fro differrence between good fats and bad fats. Then there is tomato sauce with lycopene but red grapefruit and watermelon have it also. Thent there are sardines with omega-3 fats. But you can get them from flaxseeds.
Then there is the biggest con. Drink red wine and give it to your little kids to drink so you can kill their brain cells and destroy their livers. All the benefits come from reverastrol which is in the skin of red grapes and grape juice.
What is the success rate of a Mediterranean diet?
MediterraneanWhat is the success rate of a Mediterranean diet?
It's better than the typical American diet.
Just look at Sophitia, Cassandra, Kratos, and Leonidas.What is the success rate of a Mediterranean diet?
Go to this link (http://www.shvoong.com/writers/shahnawaz and read my
article "how to stay healthy" . It will solve all the difficulties related to your diet and your health problemmiata
It's better than the typical American diet.
Just look at Sophitia, Cassandra, Kratos, and Leonidas.What is the success rate of a Mediterranean diet?
Go to this link (http://www.shvoong.com/writers/shahnawaz and read my
article "how to stay healthy" . It will solve all the difficulties related to your diet and your health problem
My doctor told me to do the "Mediterranean Diet" to lose weight.. Online it only talks about heart benefits
Online, it doesn't say much about losing weight with this diet, but more about heart benefits. Can I assume I'd lose weight on this diet? It seems like a very healthy plan to follow: whole grains, minimal nuts, healthy fats, fish twice a week, no red meat, lots of fruits and veggies and low fat dairy.. pretty simple standard stuff.My doctor told me to do the "Mediterranean Diet" to lose weight.. Online it only talks about heart benefits
yes
you can assume you will lose weight
because you will.
it's a good diet.
a healthy weight and healthy heart go hand in hand.My doctor told me to do the "Mediterranean Diet" to lose weight.. Online it only talks about heart benefits
You're right. It does sound healthy and probably more important balanced. Now for calories. You will need to count calories. To figure the amount of calories you will use select your ideal weight and multiply it by ten ( ie.135=1350). Stick with whatever yours works out to be then add 200 calories to maintain it. Good luck little buddy.
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her (100% natural). I'm gonna try it and I recommend you try it too. It's really a colon cleanse, and it's a healthy way to detox, not like most diet pills. Check their website at
http://www.diet-fun-help.us , my aunt got a free trial and paid only $4.95 shipping and handling.My doctor told me to do the "Mediterranean Diet" to lose weight.. Online it only talks about heart benefits
Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me (it's all 100% natural - a colon cleanse that was really gentle on my body. I feel so good and I lost 15 pounds). You can check the website at
http://www.thin-diet-fun.us , I had a free trial and paid less than $5.00 shipping and handling. Best of luck!
My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product (all natural) which I think helps a lot in the process (it's really good for detox, you'll feel much healthier). I recommend you check this website
http://www.fun-diet-easy.us , they have a free trial and you only pay $4.95 shipping and handling. Good luck!My doctor told me to do the "Mediterranean Diet" to lose weight.. Online it only talks about heart benefits
fad diets were created for weight loss purposes dear...
yes
you can assume you will lose weight
because you will.
it's a good diet.
a healthy weight and healthy heart go hand in hand.My doctor told me to do the "Mediterranean Diet" to lose weight.. Online it only talks about heart benefits
You're right. It does sound healthy and probably more important balanced. Now for calories. You will need to count calories. To figure the amount of calories you will use select your ideal weight and multiply it by ten ( ie.135=1350). Stick with whatever yours works out to be then add 200 calories to maintain it. Good luck little buddy.
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her (100% natural). I'm gonna try it and I recommend you try it too. It's really a colon cleanse, and it's a healthy way to detox, not like most diet pills. Check their website at
http://www.diet-fun-help.us , my aunt got a free trial and paid only $4.95 shipping and handling.My doctor told me to do the "Mediterranean Diet" to lose weight.. Online it only talks about heart benefits
Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me (it's all 100% natural - a colon cleanse that was really gentle on my body. I feel so good and I lost 15 pounds). You can check the website at
http://www.thin-diet-fun.us , I had a free trial and paid less than $5.00 shipping and handling. Best of luck!
My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product (all natural) which I think helps a lot in the process (it's really good for detox, you'll feel much healthier). I recommend you check this website
http://www.fun-diet-easy.us , they have a free trial and you only pay $4.95 shipping and handling. Good luck!My doctor told me to do the "Mediterranean Diet" to lose weight.. Online it only talks about heart benefits
fad diets were created for weight loss purposes dear...
Does anyone know of a good Mediterranean diet that works?
Sample menu:
Breakfast, day 1 - Crusty bread and cheese, grapes, apple (please, Wonder Bread definitely does not count)
Lunch, day 1 - Pasta and tomato sauce, salad with vinagrette dressing, lots of vegetables
Dinner, day 1 - Big hunk of lamb, chicken, or even steak (I assume you live in America). Something you find appetizing for dessert
Breakfast, day 2 - Fruit and cheese, fresh juice
Lunch, day 2 - Sandwich with meat, hummus, vegetables
Dinner, day 2 - Pasta with sauce, small amount of quality protein (chicken or beef in sauce, e.g.), crusty bread, wine and cheese, if you like
The most important thing, though, is to incorporate exercise into your routine. The greeks were all about sound mind, sound body.Does anyone know of a good Mediterranean diet that works?
A Mediterranean diet is based on vegetables, grains, fish, a little bit of dairy and and a lot of olive oil. We eat alot of greens, raw or cooked, have more fish than meat, eat mainly feta or goat cheese and greek yogurt for dairy, and when we do use fat in our cooking we use solely olive oil (never butter, lard, or canola oil). Greeks also consume a little bit of wine; my grandparents would enjoy a glass of their own retsina with their dinner, and they lived to be over 90.
I have found that when I follow the diet I grew up on, I weigh the thinnest. It's not a diet PLAN, it's a way of life.
Try to get as much fruit and vegetables as you can. Substitute meat with grains (fava beans, lentils, garbazo beans) and fish. Snack on a few raw nuts when you get hungry, instead of candy or junk. Use olive oil, raw, wherever you can. Get a greek cookbook and try some of the recipes, they're usually yummy and healthy.
Hope this helps. Again, no diet plan... just a few guidelines. It will work - because these are all foods your body can digest and metabolize easily. I find it to be the easiest and healtiest way to slim down... but maybe it's easy because it comes very naturally to me (as a Greek!) :-)
Breakfast, day 1 - Crusty bread and cheese, grapes, apple (please, Wonder Bread definitely does not count)
Lunch, day 1 - Pasta and tomato sauce, salad with vinagrette dressing, lots of vegetables
Dinner, day 1 - Big hunk of lamb, chicken, or even steak (I assume you live in America). Something you find appetizing for dessert
Breakfast, day 2 - Fruit and cheese, fresh juice
Lunch, day 2 - Sandwich with meat, hummus, vegetables
Dinner, day 2 - Pasta with sauce, small amount of quality protein (chicken or beef in sauce, e.g.), crusty bread, wine and cheese, if you like
The most important thing, though, is to incorporate exercise into your routine. The greeks were all about sound mind, sound body.Does anyone know of a good Mediterranean diet that works?
A Mediterranean diet is based on vegetables, grains, fish, a little bit of dairy and and a lot of olive oil. We eat alot of greens, raw or cooked, have more fish than meat, eat mainly feta or goat cheese and greek yogurt for dairy, and when we do use fat in our cooking we use solely olive oil (never butter, lard, or canola oil). Greeks also consume a little bit of wine; my grandparents would enjoy a glass of their own retsina with their dinner, and they lived to be over 90.
I have found that when I follow the diet I grew up on, I weigh the thinnest. It's not a diet PLAN, it's a way of life.
Try to get as much fruit and vegetables as you can. Substitute meat with grains (fava beans, lentils, garbazo beans) and fish. Snack on a few raw nuts when you get hungry, instead of candy or junk. Use olive oil, raw, wherever you can. Get a greek cookbook and try some of the recipes, they're usually yummy and healthy.
Hope this helps. Again, no diet plan... just a few guidelines. It will work - because these are all foods your body can digest and metabolize easily. I find it to be the easiest and healtiest way to slim down... but maybe it's easy because it comes very naturally to me (as a Greek!) :-)
Exactly what are the recommended daily amounts of different food groups for someone on the mediterranean diet?
How many grams of cheese/yoghurt/egg/wheat/pulses/grains/f鈥?per day?
Please help!Exactly what are the recommended daily amounts of different food groups for someone on the mediterranean diet?
I saw this product called Acai Berry on Oprah the other week.. Looked like all the other diet scams, but I went for it and ordered a 14-day free trial from this site.. And guess what, it really works!! I'm so happy I've already lost weight, gotten more energy and my stomach is flatter than ever!
Please help!Exactly what are the recommended daily amounts of different food groups for someone on the mediterranean diet?
I saw this product called Acai Berry on Oprah the other week.. Looked like all the other diet scams, but I went for it and ordered a 14-day free trial from this site.. And guess what, it really works!! I'm so happy I've already lost weight, gotten more energy and my stomach is flatter than ever!
Is the Mediterranean diet healthier than the Atkins diet?
Lots of naysayers on the Adkins, but it's the only one that works. I have family that proved it to me.Is the Mediterranean diet healthier than the Atkins diet?
yes because it doesn't starve your body of needed nutrients, but gives them in the right amounts and proportions
yes because it doesn't starve your body of needed nutrients, but gives them in the right amounts and proportions
I want to adopt a Mediterranean style diet. Any tips for learning to eat Greek in America?
These are great articles with good info:
http://www.dailymail.co.uk/pages/live/ar鈥?/a>
http://www.dailymail.co.uk/pages/live/ar鈥?/a>
http://www.seve.gr/sevedetrop/defaulten.鈥?/a>
http://greekfood.about.com/od/tipsnutrit鈥?/a>
http://greekfood.about.com/od/discovergr鈥?/a>I want to adopt a Mediterranean style diet. Any tips for learning to eat Greek in America?
http://learning-to-eat-soup-with-a-knife.blogspot.com/
Personally I believe that a Med diet consists in eating seasonal vegetables %26amp; fruit, eating a good amount of fish, use virgin olive oils and generally smaller portions of pasta and meats..... Greek food is actually quite heavy - very good but heavy.
The Mediterranean style diet is more than simply "Greek food." It actually refers to food eaten by all the peoples around the Mediterranean -- including Spain, southern France, Italy, and Middle East / North Africa. The Mediterranean Diet pyramid shows the basics. It includes a lot of breads and whole grains, nuts and seeds, olive oil, legumes, fresh vegetables and fruit, plenty of fish, some poultry; red meat and sweets are to be eaten sparingly. The primary things to remember, too, are to eat minimally processed food -- actual food instead of pre-packaged and pre-processed foods -- and preferably locally grown. This last part is hard to do in America, though sometimes you can get local food at a farmer's market, depending on the availability in your area. Locally grown foods here are not the same as there, of course, and olive oil generally has to be imported from far away. The lifestyle also includes a moderate amount of red wine (up to 4 oz. daily), and regular, daily exercise.
Med. Diet pyramid: http://www.oldwayspt.org/med_pyramid.htm鈥?/a>I want to adopt a Mediterranean style diet. Any tips for learning to eat Greek in America?
start with falafel, and gyros..if you like it you will start making it with your own combo at home,
learn to cook using olive oil, lemon juice, garlic and rosemary.....every greek recipes I have ever made had those in it. (including the desserts!!!)I want to adopt a Mediterranean style diet. Any tips for learning to eat Greek in America?
The exaggerations that, usually, are present in every topic, did not leave this question untouched.
The main secret of the everyday Greek cuisine, is the fact that all meals are done with the most fresh of the ingredients.
The use of olive oil is a must and the cooking of the meal is done in a slow process. The use of microwave is not acceptable.
The links below will give you a start to Greek cooking, but not the ultimate solution for a proper one.
One other point, is the constant exchange of ingredients. For instance, it used to be twice a week some kind of beans, like kidney beans, lentils, kernel beans done as soup. Once a week red meat, usually on Sundays. According to the season there were vegetables for two to three days and fish for at least one day.
The use of seasonings was not all that in effect in older times, with the exception of those found in the fields, collected and used by the the cooks. Garlic,onions, oregano,salt and pepper are used in almost any meal but olive oil is a definite must on all.
Use google to check Traditional Greek cuisine. Some sites are below.
try
http://www.athens.com
OK
1) Understand what are the greek foods
http://www.greecefoods.com
2) Learn how and where to find them
http://www.igourmet.com/greekfood.asp
3) Learn the main principles of the Mediterranean diet
http://www.mediterraneanbook.com/the-med鈥?/a>spiderman the musical
http://www.dailymail.co.uk/pages/live/ar鈥?/a>
http://www.dailymail.co.uk/pages/live/ar鈥?/a>
http://www.seve.gr/sevedetrop/defaulten.鈥?/a>
http://greekfood.about.com/od/tipsnutrit鈥?/a>
http://greekfood.about.com/od/discovergr鈥?/a>I want to adopt a Mediterranean style diet. Any tips for learning to eat Greek in America?
http://learning-to-eat-soup-with-a-knife.blogspot.com/
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I want to adopt a Mediterranean style diet. Any tips for learning to eat Greek in America?Personally I believe that a Med diet consists in eating seasonal vegetables %26amp; fruit, eating a good amount of fish, use virgin olive oils and generally smaller portions of pasta and meats..... Greek food is actually quite heavy - very good but heavy.
The Mediterranean style diet is more than simply "Greek food." It actually refers to food eaten by all the peoples around the Mediterranean -- including Spain, southern France, Italy, and Middle East / North Africa. The Mediterranean Diet pyramid shows the basics. It includes a lot of breads and whole grains, nuts and seeds, olive oil, legumes, fresh vegetables and fruit, plenty of fish, some poultry; red meat and sweets are to be eaten sparingly. The primary things to remember, too, are to eat minimally processed food -- actual food instead of pre-packaged and pre-processed foods -- and preferably locally grown. This last part is hard to do in America, though sometimes you can get local food at a farmer's market, depending on the availability in your area. Locally grown foods here are not the same as there, of course, and olive oil generally has to be imported from far away. The lifestyle also includes a moderate amount of red wine (up to 4 oz. daily), and regular, daily exercise.
Med. Diet pyramid: http://www.oldwayspt.org/med_pyramid.htm鈥?/a>I want to adopt a Mediterranean style diet. Any tips for learning to eat Greek in America?
start with falafel, and gyros..if you like it you will start making it with your own combo at home,
learn to cook using olive oil, lemon juice, garlic and rosemary.....every greek recipes I have ever made had those in it. (including the desserts!!!)I want to adopt a Mediterranean style diet. Any tips for learning to eat Greek in America?
The exaggerations that, usually, are present in every topic, did not leave this question untouched.
The main secret of the everyday Greek cuisine, is the fact that all meals are done with the most fresh of the ingredients.
The use of olive oil is a must and the cooking of the meal is done in a slow process. The use of microwave is not acceptable.
The links below will give you a start to Greek cooking, but not the ultimate solution for a proper one.
One other point, is the constant exchange of ingredients. For instance, it used to be twice a week some kind of beans, like kidney beans, lentils, kernel beans done as soup. Once a week red meat, usually on Sundays. According to the season there were vegetables for two to three days and fish for at least one day.
The use of seasonings was not all that in effect in older times, with the exception of those found in the fields, collected and used by the the cooks. Garlic,onions, oregano,salt and pepper are used in almost any meal but olive oil is a definite must on all.
Use google to check Traditional Greek cuisine. Some sites are below.
try
http://www.athens.com
OK
1) Understand what are the greek foods
http://www.greecefoods.com
2) Learn how and where to find them
http://www.igourmet.com/greekfood.asp
3) Learn the main principles of the Mediterranean diet
http://www.mediterraneanbook.com/the-med鈥?/a>
Has anyone tried the mediterranean diet?
The Mediterranean diet is supposed to be very good for your heart health and also your overall general heath.
You can find further information in a web search for "mediterranean diet" + "health benefits".Has anyone tried the mediterranean diet?
Personally I have not tryed the Mediterranean diet. However, I have read that the diet is good for the heart and good for the body. Any yes I would reccommend it to you :]] If you wan tto know more about the diet you can research it on WebMd or google.Has anyone tried the mediterranean diet?
no,but why was your question about the Rapture deleted?
You can find further information in a web search for "mediterranean diet" + "health benefits".Has anyone tried the mediterranean diet?
Personally I have not tryed the Mediterranean diet. However, I have read that the diet is good for the heart and good for the body. Any yes I would reccommend it to you :]] If you wan tto know more about the diet you can research it on WebMd or google.Has anyone tried the mediterranean diet?
no,but why was your question about the Rapture deleted?
What foods are featured in the Mediterranean diet?
Olive oil, garlic, fish, wine, fresh vegetables %26amp; fruits, nuts, whole grains, unrefined bread and pasta, honey, fresh herbs, rabbit %26amp; wild game, chicken, beef, pork, goat and sheep's milk %26amp; cheeses.
Does the Mediterranean diet help weight loss? Nutritionists' answers welcome! :)?
I heard it does. I've been trying to eat healthier this year (and shed 10-15 pounds) %26amp; I'm willing to try anything that could help me along that journey. I'm also (sort of) a vegetarian. I only eat fish occasionally--like, once every 3 months, at most.
I've heard that the diet is really heart-healthy. But also that it has a lot of salt in it. What's this contradiction?Does the Mediterranean diet help weight loss? Nutritionists' answers welcome! :)?
Actually, you don't need to diet per se to lose weight, I learned this at the web portal in the box below, they have plenty of guidance, I melted away 6 pounds by following their helpful advice.
I've heard that the diet is really heart-healthy. But also that it has a lot of salt in it. What's this contradiction?Does the Mediterranean diet help weight loss? Nutritionists' answers welcome! :)?
Actually, you don't need to diet per se to lose weight, I learned this at the web portal in the box below, they have plenty of guidance, I melted away 6 pounds by following their helpful advice.
What is the Mediterranean diet?
I would like more details on the specifics of this diet.What is the Mediterranean diet?
Understanding The Mediterranean Diet
By: K Johnson
This article should help answer your question! Plus, this web site has all kinds of great information you can use!
Good Luck!What is the Mediterranean diet?
Lots of greens and veggies and fruit - some wine - very little meat.
Understanding The Mediterranean Diet
By: K Johnson
This article should help answer your question! Plus, this web site has all kinds of great information you can use!
Good Luck!What is the Mediterranean diet?
Lots of greens and veggies and fruit - some wine - very little meat.
What are some foods that you can eat on the Mediterranean diet?
Here is an overwiew of the mediterranean diet.jayco
What is mediterranean diet recipes?
I am thinking about doing mediterranean diet but i want to know what are the recipes for them.. THanksWhat is mediterranean diet recipes?
Better than me rabbiting on!
http://www.patient.co.uk/health/How-to-F鈥?/a>
http://www.tescodiets.com/diet-plans/med鈥?/a>
Better than me rabbiting on!
http://www.patient.co.uk/health/How-to-F鈥?/a>
http://www.tescodiets.com/diet-plans/med鈥?/a>
Who has made the switch to mediterranean diet? what is ur experience?how have u found it?
thinking of switching to it, to hopefully live longer and stronger!
who has switched to it? how long u been on it, how does it compare to ur previous western diet and what did that diet consist of? burgers potatoe chips etc.
what major changes have u made, more exercise? what foods are u eating? do u have more energy? better moods? happier?
thanksWho has made the switch to mediterranean diet? what is ur experience?how have u found it?
the only real proven way to lose weight is hard work! that means a healthy diet, small portion sizes, and a solid work out routine. i suggest starting with food swaps :) instead of a sandwich, have a low calorie mild flavored fish like mahi mahi or tilapia with mango salsa or fresh squeezed lemon on top. it's delicious! not to mention stuff like carrots and hummus instead of chips and dip or egg whites with veggies/turkey pepperoni instead of the real stuff (14 slices = 70 calories) will save you a lot of calories. roasted chick peas will change your life, look up a recipe. you'll love me for it! buttered popcorn flavored rice cakes topped with salsa is only 35 calories, or spinach with some laughing cow light swiss cheese mixed in is under 100 calories, creamy and delicious! if you begin to eat healthy and work out, you'll be golden. start to run around your neighborhood, the pounds will drop. it's also free and totally addicting :) i know it sucks at first, but it becomes worth it. ask anyone who runs.
who has switched to it? how long u been on it, how does it compare to ur previous western diet and what did that diet consist of? burgers potatoe chips etc.
what major changes have u made, more exercise? what foods are u eating? do u have more energy? better moods? happier?
thanksWho has made the switch to mediterranean diet? what is ur experience?how have u found it?
the only real proven way to lose weight is hard work! that means a healthy diet, small portion sizes, and a solid work out routine. i suggest starting with food swaps :) instead of a sandwich, have a low calorie mild flavored fish like mahi mahi or tilapia with mango salsa or fresh squeezed lemon on top. it's delicious! not to mention stuff like carrots and hummus instead of chips and dip or egg whites with veggies/turkey pepperoni instead of the real stuff (14 slices = 70 calories) will save you a lot of calories. roasted chick peas will change your life, look up a recipe. you'll love me for it! buttered popcorn flavored rice cakes topped with salsa is only 35 calories, or spinach with some laughing cow light swiss cheese mixed in is under 100 calories, creamy and delicious! if you begin to eat healthy and work out, you'll be golden. start to run around your neighborhood, the pounds will drop. it's also free and totally addicting :) i know it sucks at first, but it becomes worth it. ask anyone who runs.
What is a Mediterranean pyramid diet?
somebody explain..i want to try it...if it sounds good to me.What is a Mediterranean pyramid diet?
Here is a link to many pyramids. If you click on Ethnic, you will find several mediterranean pyramid diets.What is a Mediterranean pyramid diet?
There's no one "Mediterranean" diet. At least 16 countries border the Mediterranean Sea. Diets vary between these countries and also between regions within a country. Many differences in culture, ethnic background, religion, economy and agricultural production result in different diets. But the common Mediterranean dietary pattern has these characteristics: high consumption of fruits, vegetables, bread and other cereals, potatoes, beans, nuts and seeds
olive oil is an important monounsaturated fat source
dairy products, fish and poultry are consumed in low to moderate amounts, and little red meat is eaten
eggs are consumed zero to four times a week
wine is consumed in low to moderate amounts
Here is a link to many pyramids. If you click on Ethnic, you will find several mediterranean pyramid diets.What is a Mediterranean pyramid diet?
There's no one "Mediterranean" diet. At least 16 countries border the Mediterranean Sea. Diets vary between these countries and also between regions within a country. Many differences in culture, ethnic background, religion, economy and agricultural production result in different diets. But the common Mediterranean dietary pattern has these characteristics: high consumption of fruits, vegetables, bread and other cereals, potatoes, beans, nuts and seeds
olive oil is an important monounsaturated fat source
dairy products, fish and poultry are consumed in low to moderate amounts, and little red meat is eaten
eggs are consumed zero to four times a week
wine is consumed in low to moderate amounts
Mediterranean diet questions?
Tomorrow I'm starting the mediterranean diet. If you've had success with it or know about it, I need a few questions answered:
Will I be okay just starting it tomorrow? I already eat lots of foods found in the diet, like nuts, cheese, greek yogurt, fresh fruits and veggies, and fish. Do you think it will be okay if I don't "transition" into it?
Did you lose a lot of weight on this diet? If so, how much? How long did it take? And have you been able to keep it off?
And any other tips/advice are welcome :) thanks!Mediterranean diet questions?
Why must it be "mediterranean"? A normal, balance and healthy diet will suffice, and won't require you to make any drastic transitions. Diets don't work, they're just temporary fixes. You'll put the weight back on after a while.Mediterranean diet questions?
Its best with any diet to slowly work your way into them. You don't want to put your body into shock. Start by not eating meats and work your way to not eating heavy amounts of processed cheese. Feta and Tzatziki are good.
Also introduce lentil beans, falafel and garbanzo beans into your diet. They are both full of nutrition and high in protein.
Every year, I fast for Lent and I don't eat any dairy or meat and lose about 30 pounds in the 40 days. Make sure when your done with the diet not to pig out. (Personal experience there.) Its good to take it easy and you'll be fine. It isn't about what you always eat its about how you eat.Mediterranean diet questions?
The Mediterranean Diet is not a weight loss diet it is a healthy diet. You still have to control your calories in order to lose weight.
Will I be okay just starting it tomorrow? I already eat lots of foods found in the diet, like nuts, cheese, greek yogurt, fresh fruits and veggies, and fish. Do you think it will be okay if I don't "transition" into it?
Did you lose a lot of weight on this diet? If so, how much? How long did it take? And have you been able to keep it off?
And any other tips/advice are welcome :) thanks!Mediterranean diet questions?
Why must it be "mediterranean"? A normal, balance and healthy diet will suffice, and won't require you to make any drastic transitions. Diets don't work, they're just temporary fixes. You'll put the weight back on after a while.Mediterranean diet questions?
Its best with any diet to slowly work your way into them. You don't want to put your body into shock. Start by not eating meats and work your way to not eating heavy amounts of processed cheese. Feta and Tzatziki are good.
Also introduce lentil beans, falafel and garbanzo beans into your diet. They are both full of nutrition and high in protein.
Every year, I fast for Lent and I don't eat any dairy or meat and lose about 30 pounds in the 40 days. Make sure when your done with the diet not to pig out. (Personal experience there.) Its good to take it easy and you'll be fine. It isn't about what you always eat its about how you eat.Mediterranean diet questions?
The Mediterranean Diet is not a weight loss diet it is a healthy diet. You still have to control your calories in order to lose weight.
I'm trying to lose weight. What plan is recommended, the Mediterranean Diet, or the Weight Watchers plan?
Blood is magical. Blood is mystical. Blood is alchemical.it provides a keystone for humanity--a looking-glass
through which we can trace the faint tracks of our journey.
First check out what is your blood group and what diet is good for your health .
Inorder to Lose Weight eat 5 Small meals every 2 hours a day .
Inorder to Gain Weight eat 5 Big meal every 2 hours a day.
Basically there are 3 types of Diet
+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O ----- NEUTRAL FOOD
X ----- AVOID, FOOD ACTS LIKE A POISON
Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .
-Blood group O is for Old.- Type O.
http://www.diskovery.co.in/how_to_loose_鈥?/a>
"FOODS ENCOURAGE WEIGHT GAIN"
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Euterpe Oleracea
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli
-Blood group A is for Agrarian.-__ Type A.
http://www.diskovery.co.in/how_to_loose_鈥?/a>
"FOODS ENCOURAGE WEIGHT GAIN"
Meat
Dairy foods
Kidney beans
Lima beans
Wheat
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Euterpe Oleracea
Vegetable oils
Soya foods
Vegetables
Pineapple
-Blood group B is for Balance.-__ Type B.
http://www.diskovery.co.in/how_to_loose_鈥?/a>
"FOODS ENCOURAGE WEIGHT GAIN"
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Euterpe Oleracea
Green vege
Meat
Lamb Liver
Eggs
__ Blood group Type AB.
http://www.diskovery.co.in/how_to_loose_鈥?/a>
"FOODS ENCOURAGE WEIGHT GAIN"
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Euterpe Oleracea
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples
Type O is the oldest; Type A evolved with the agrarian society; Type B
emerged as humans migrated north into colder, harsher territories; and Type AB was a
thoroughly modern adaptation, a result of the intermingling of disparate groups. This
evolutionary story relates directly to the dietary needs of each blood type today.
Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3
Check these games with Dance Mat
For WII
http://www.amazon.com/s/ref=nb_ss_gw?url鈥?/a>
for SONY PS2
http://www.amazon.com/s/ref=nb_ss_gw?url鈥?/a>
For SONY PS3
http://www.amazon.com/s/ref=nb_ss_gw?url鈥?/a>I'm trying to lose weight. What plan is recommended, the Mediterranean Diet, or the Weight Watchers plan?
Acai Berry - don't listen to people trying to sell you stuff. You don't need and diet's that cost money, watch what you eat and exercise, that is all any "diet plan" is anyway. For a female 1200-1400 calories a day for a man 1800-2000 - 30 minutes of moderate cardio, walking jogging, elliptical machine and 15-20 minutes of weight training is ample for weight loss.I'm trying to lose weight. What plan is recommended, the Mediterranean Diet, or the Weight Watchers plan?
Both are very good- Weight Watchers offers a structured plan whereas the Med Diet is just following some general guidelines. If you are self-diciplined, go with the Med. Diet.
Take a look at Lose It For Ever, which offers a Lose It For Ever Scorecard you can follow using proven weight loss strategies. Simple and straightforward.pdd nos
through which we can trace the faint tracks of our journey.
First check out what is your blood group and what diet is good for your health .
Inorder to Lose Weight eat 5 Small meals every 2 hours a day .
Inorder to Gain Weight eat 5 Big meal every 2 hours a day.
Basically there are 3 types of Diet
+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O ----- NEUTRAL FOOD
X ----- AVOID, FOOD ACTS LIKE A POISON
Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .
-Blood group O is for Old.- Type O.
http://www.diskovery.co.in/how_to_loose_鈥?/a>
"FOODS ENCOURAGE WEIGHT GAIN"
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Euterpe Oleracea
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli
-Blood group A is for Agrarian.-__ Type A.
http://www.diskovery.co.in/how_to_loose_鈥?/a>
"FOODS ENCOURAGE WEIGHT GAIN"
Meat
Dairy foods
Kidney beans
Lima beans
Wheat
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Euterpe Oleracea
Vegetable oils
Soya foods
Vegetables
Pineapple
-Blood group B is for Balance.-__ Type B.
http://www.diskovery.co.in/how_to_loose_鈥?/a>
"FOODS ENCOURAGE WEIGHT GAIN"
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Euterpe Oleracea
Green vege
Meat
Lamb Liver
Eggs
__ Blood group Type AB.
http://www.diskovery.co.in/how_to_loose_鈥?/a>
"FOODS ENCOURAGE WEIGHT GAIN"
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat
"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Euterpe Oleracea
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples
Type O is the oldest; Type A evolved with the agrarian society; Type B
emerged as humans migrated north into colder, harsher territories; and Type AB was a
thoroughly modern adaptation, a result of the intermingling of disparate groups. This
evolutionary story relates directly to the dietary needs of each blood type today.
Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3
Check these games with Dance Mat
For WII
http://www.amazon.com/s/ref=nb_ss_gw?url鈥?/a>
for SONY PS2
http://www.amazon.com/s/ref=nb_ss_gw?url鈥?/a>
For SONY PS3
http://www.amazon.com/s/ref=nb_ss_gw?url鈥?/a>I'm trying to lose weight. What plan is recommended, the Mediterranean Diet, or the Weight Watchers plan?
Acai Berry - don't listen to people trying to sell you stuff. You don't need and diet's that cost money, watch what you eat and exercise, that is all any "diet plan" is anyway. For a female 1200-1400 calories a day for a man 1800-2000 - 30 minutes of moderate cardio, walking jogging, elliptical machine and 15-20 minutes of weight training is ample for weight loss.I'm trying to lose weight. What plan is recommended, the Mediterranean Diet, or the Weight Watchers plan?
Both are very good- Weight Watchers offers a structured plan whereas the Med Diet is just following some general guidelines. If you are self-diciplined, go with the Med. Diet.
Take a look at Lose It For Ever, which offers a Lose It For Ever Scorecard you can follow using proven weight loss strategies. Simple and straightforward.
Where do I get information on a Mediterranean Diet?
google it.Where do I get information on a Mediterranean Diet?
do i know?Where do I get information on a Mediterranean Diet?
http://www.americanheart.org/presenter.j鈥?/a>
http://www.mediterraneandiet.gr/
try those links..
hope this helpsWhere do I get information on a Mediterranean Diet?
American Heart Association - Mediterranean Diet
There's no one "Mediterranean" diet. At least 16 countries border the Mediterranean Sea. Diets vary between these countries and also between regions within a country. Many differences in culture, ethnic background, religion, economy and agricultural production result in different diets. But the common Mediterranean dietary pattern has these characteristics:
鈥?high consumption of fruits, vegetables, bread and other cereals, potatoes, beans, nuts and seeds
鈥?olive oil is an important monounsaturated fat source
鈥?dairy products, fish and poultry are consumed in low to moderate amounts, and little red meat is eaten
鈥?eggs are consumed zero to four times a week
鈥?wine is consumed in low to moderate amounts
Does a Mediterranean-style diet follow American Heart Association dietary recommendations?
Mediterranean-style diets are often close to our dietary recommendations, but they don鈥檛 follow them exactly. In general, the diets of Mediterranean peoples contain a relatively high percentage of calories from fat. This is thought to contribute to the increasing obesity in these countries, which is becoming a concern.
People who follow the average Mediterranean diet eat less saturated fat than those who eat the average American diet. In fact, saturated fat consumption is well within our dietary guidelines.
More than half the fat calories in a Mediterranean diet come from monounsaturated fats (mainly from olive oil). Monounsaturated fat doesn't raise blood cholesterol levels the way saturated fat does.
The incidence of heart disease in Mediterranean countries is lower than in the United States. Death rates are lower, too. But this may not be entirely due to the diet. Lifestyle factors (such as more physical activity and extended social support systems) may also play a part.
Before advising people to follow a 'Mediterranean diet', we need more studies to find out whether the diet itself or other lifestyle factors account for the lower deaths from heart disease.
http://www.americanheart.org/presenter.j鈥?/a>
Lyon Diet Heart Study
What was the diet in the Lyon Diet Heart Study?
The Mediterranean-style diet used in the Lyon Diet Heart Study was quite comparable to the common pattern but different in a significant way. It was high in alpha-linolenic (lin"o-LEN'ik) acid (a type of polyunsaturated omega-3 fatty acid). It included
鈥?more bread, more root vegetables and green vegetables,
鈥?more fish. less beef, lamb and pork (replaced with poultry).
鈥?no day without fruit.
鈥?butter and cream were replaced with margarine high in alpha-linolenic acid.
鈥?The diet averaged 30 percent of calories from fat, 8 percent from saturated fat, 13 percent from monounsaturated fat, 5 percent from polyunsaturated fat and 203 mg/day of cholesterol. This is consistent with the American Heart Association Eating Plan for Healthy Americans. Compared to the control group, people in the experimental group consumed less linoleic acid and more oleic acid, alpha-linolenic acid and dietary fiber.
What are the conclusions?
The Lyon Diet Heart Study shows the potential importance of a dietary pattern that emphasizes fruits, vegetables, breads and cereals, and fish as well as alpha-linolenic acid within the context of an Eating Plan for Healthy Americans diet plan. The findings from this study imply risk factors beyond lipids and lipoproteins (cholesterol) that have been our primary focus in secondary prevention. The fact that omega-3 fatty acids exert cardioprotective effects in several ways suggests that they could have accounted for the results that were observed. The reduction in coronary recurrence rates, even though lipid and lipoprotein risk factors were comparable, clearly points to other important risk factor changes as major influences in the development of CVD. There's a pressing need to identify these risk factor(s) and find effective treatment strategies.
Had this dietary pattern been prescribed with a TLC diet, as we recommend for patients with CVD, the beneficial effects could have been even more remarkable. Still, this study shows that a Mediterranean-style Eating Plan for Healthy Americans diet can be followed by free-living people. This diet plan has not yet been evaluated as a long-term strategy for primary prevention.
http://www.americanheart.org/presenter.j鈥?/a>
American Heart Association No Fad Diet
Used: from $4.18
New: from $11.82
http://www.amazon.com/gp/offer-listing/1鈥?/a>Where do I get information on a Mediterranean Diet?
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her (100% natural). I'm gonna try it and I recommend you try it too. Check their website at
http://thin-weight-loss.us , my aunt got a free trial and paid only $6.95 shipping and handling.
for information please click on the link below;
http://www.diet4uonline.com/mediterranea鈥?/a>
For recipes use this website;
http://www.safe-and-easy-weightloss.com/
I am from mediterranean by the way. The biggest tip is never pass a day without using olive oil.
do i know?Where do I get information on a Mediterranean Diet?
http://www.americanheart.org/presenter.j鈥?/a>
http://www.mediterraneandiet.gr/
try those links..
hope this helpsWhere do I get information on a Mediterranean Diet?
American Heart Association - Mediterranean Diet
There's no one "Mediterranean" diet. At least 16 countries border the Mediterranean Sea. Diets vary between these countries and also between regions within a country. Many differences in culture, ethnic background, religion, economy and agricultural production result in different diets. But the common Mediterranean dietary pattern has these characteristics:
鈥?high consumption of fruits, vegetables, bread and other cereals, potatoes, beans, nuts and seeds
鈥?olive oil is an important monounsaturated fat source
鈥?dairy products, fish and poultry are consumed in low to moderate amounts, and little red meat is eaten
鈥?eggs are consumed zero to four times a week
鈥?wine is consumed in low to moderate amounts
Does a Mediterranean-style diet follow American Heart Association dietary recommendations?
Mediterranean-style diets are often close to our dietary recommendations, but they don鈥檛 follow them exactly. In general, the diets of Mediterranean peoples contain a relatively high percentage of calories from fat. This is thought to contribute to the increasing obesity in these countries, which is becoming a concern.
People who follow the average Mediterranean diet eat less saturated fat than those who eat the average American diet. In fact, saturated fat consumption is well within our dietary guidelines.
More than half the fat calories in a Mediterranean diet come from monounsaturated fats (mainly from olive oil). Monounsaturated fat doesn't raise blood cholesterol levels the way saturated fat does.
The incidence of heart disease in Mediterranean countries is lower than in the United States. Death rates are lower, too. But this may not be entirely due to the diet. Lifestyle factors (such as more physical activity and extended social support systems) may also play a part.
Before advising people to follow a 'Mediterranean diet', we need more studies to find out whether the diet itself or other lifestyle factors account for the lower deaths from heart disease.
http://www.americanheart.org/presenter.j鈥?/a>
Lyon Diet Heart Study
What was the diet in the Lyon Diet Heart Study?
The Mediterranean-style diet used in the Lyon Diet Heart Study was quite comparable to the common pattern but different in a significant way. It was high in alpha-linolenic (lin"o-LEN'ik) acid (a type of polyunsaturated omega-3 fatty acid). It included
鈥?more bread, more root vegetables and green vegetables,
鈥?more fish. less beef, lamb and pork (replaced with poultry).
鈥?no day without fruit.
鈥?butter and cream were replaced with margarine high in alpha-linolenic acid.
鈥?The diet averaged 30 percent of calories from fat, 8 percent from saturated fat, 13 percent from monounsaturated fat, 5 percent from polyunsaturated fat and 203 mg/day of cholesterol. This is consistent with the American Heart Association Eating Plan for Healthy Americans. Compared to the control group, people in the experimental group consumed less linoleic acid and more oleic acid, alpha-linolenic acid and dietary fiber.
What are the conclusions?
The Lyon Diet Heart Study shows the potential importance of a dietary pattern that emphasizes fruits, vegetables, breads and cereals, and fish as well as alpha-linolenic acid within the context of an Eating Plan for Healthy Americans diet plan. The findings from this study imply risk factors beyond lipids and lipoproteins (cholesterol) that have been our primary focus in secondary prevention. The fact that omega-3 fatty acids exert cardioprotective effects in several ways suggests that they could have accounted for the results that were observed. The reduction in coronary recurrence rates, even though lipid and lipoprotein risk factors were comparable, clearly points to other important risk factor changes as major influences in the development of CVD. There's a pressing need to identify these risk factor(s) and find effective treatment strategies.
Had this dietary pattern been prescribed with a TLC diet, as we recommend for patients with CVD, the beneficial effects could have been even more remarkable. Still, this study shows that a Mediterranean-style Eating Plan for Healthy Americans diet can be followed by free-living people. This diet plan has not yet been evaluated as a long-term strategy for primary prevention.
http://www.americanheart.org/presenter.j鈥?/a>
American Heart Association No Fad Diet
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http://www.amazon.com/gp/offer-listing/1鈥?/a>Where do I get information on a Mediterranean Diet?
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for information please click on the link below;
http://www.diet4uonline.com/mediterranea鈥?/a>
For recipes use this website;
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I am from mediterranean by the way. The biggest tip is never pass a day without using olive oil.
Why is the Mediterranean diet recommend to avoid heart disease? It's loaded with cheese, pasta, milk, & eggs?
...not to mention butter... Is this now considered heart healthy?
I realize they also use olive oil, wine, fruits, nuts, fish, and vegetables too.Why is the Mediterranean diet recommend to avoid heart disease? It's loaded with cheese, pasta, milk, %26amp; eggs?
I do not know that there is a single definition of a Mediterranean diet. The idea of recommending a Mediterranean diet is that those of Mediterranean descent have a lower incidence of cardiovascular disease. The use of olive oil, fish, fresh fruits, fresh vegetables, and the moderate consumption of red wine are all regarded as heart healthy. Pasta is a complex carbohydrate and does not carry the same risk as a refined carbohydrate such as sugar. Cheese and milk are healthy as long as consumption is not excessive. Eggs are not as bad as once thought and the Mediterranean diet does not emphasize eggs although they are used to make pasta. The moderate use of butter is not a health risk. There is always a problem when extrapolating a diet from one culture to another. I have said that those of Mediterranean descent have a low incidence of cardiovascular disease. This does not necessarily mean that eating the same diet by someone of non-Mediterranean descent will have the same benefits. There is genetics and life-style to take into account as well as the dietary habits of those in the Mediterranean. If I may be of further assistance please let me know. I wish you the very best of health and in all things may God bless.Why is the Mediterranean diet recommend to avoid heart disease? It's loaded with cheese, pasta, milk, %26amp; eggs?
The mediterainian diet does not include any butter, only small amounts of cheese adn eggs and hardly any milk - it is based on fruit, veg and fish.
I realize they also use olive oil, wine, fruits, nuts, fish, and vegetables too.Why is the Mediterranean diet recommend to avoid heart disease? It's loaded with cheese, pasta, milk, %26amp; eggs?
I do not know that there is a single definition of a Mediterranean diet. The idea of recommending a Mediterranean diet is that those of Mediterranean descent have a lower incidence of cardiovascular disease. The use of olive oil, fish, fresh fruits, fresh vegetables, and the moderate consumption of red wine are all regarded as heart healthy. Pasta is a complex carbohydrate and does not carry the same risk as a refined carbohydrate such as sugar. Cheese and milk are healthy as long as consumption is not excessive. Eggs are not as bad as once thought and the Mediterranean diet does not emphasize eggs although they are used to make pasta. The moderate use of butter is not a health risk. There is always a problem when extrapolating a diet from one culture to another. I have said that those of Mediterranean descent have a low incidence of cardiovascular disease. This does not necessarily mean that eating the same diet by someone of non-Mediterranean descent will have the same benefits. There is genetics and life-style to take into account as well as the dietary habits of those in the Mediterranean. If I may be of further assistance please let me know. I wish you the very best of health and in all things may God bless.Why is the Mediterranean diet recommend to avoid heart disease? It's loaded with cheese, pasta, milk, %26amp; eggs?
The mediterainian diet does not include any butter, only small amounts of cheese adn eggs and hardly any milk - it is based on fruit, veg and fish.
I follow an (almost vegetarian) mediterranean diet. Is it a good idea to stop consuming milk and its products?
After all, vegans often claim that there are lots of hormones and things like that in Milk.
Also, how can I make sure that I'm getting all the nutrients I need?I follow an (almost vegetarian) mediterranean diet. Is it a good idea to stop consuming milk and its products?
I also follow a (very nearly) vegetarin diet and have almost completely stopped eating dairy products and have found it beneficial for me (I'm self-diagnosted lactose intolerant). If you have Silk (brand) soy milk available I highly recommend giving it a try. It is organic, tastes great, has good shelf life and can even be mixed with hot beverages (like coffee) unlike most other soy milks (that's why Starbucks now has it available). It is also fortified with vitamin D and is a great source of protein without the animal fat.
Yes, milk is said to contain hormones which have been blamed for girls starting their periods earlier etc. I personally think that the future is soy milk!I follow an (almost vegetarian) mediterranean diet. Is it a good idea to stop consuming milk and its products?
I buy organic milk from Whole Foods. No hormones and chemicals there. I prefer to eat all-natural foods and do the mediterrean style of diet. I think the key to dairy products is good quality and moderation. (I am however, allergic to soy...so there's that)
if you substitute your daily need of dairy go aheadI follow an (almost vegetarian) mediterranean diet. Is it a good idea to stop consuming milk and its products?
You don't need to stop eating or drinking dairy products . Haven't you seen the milk comercials it says that women that drink milk lose more weight then women who don't. Plus it gives you strong bones!
You can certainly get enough calicium and vitamin D without dairy.
http://www.vrg.org/nutrition/calcium.htm
http://www.vegansociety.com/html/food/nu鈥?/a>
A few benefits to stopping dairy? No hormones in non-dairy goodies, no cholesterol, and it came to you 100% dairy free.
http://www.notmilk.com/
My favorite non dairy treats include Silk Soy Milk (especially Chai flavor), Follow Your Heart Cheese, Silk Soy Yogurt (any flavor), Toffuti Cream Cheese, and Purely Decadent Dairy Free Ice Cream.
Also, how can I make sure that I'm getting all the nutrients I need?I follow an (almost vegetarian) mediterranean diet. Is it a good idea to stop consuming milk and its products?
I also follow a (very nearly) vegetarin diet and have almost completely stopped eating dairy products and have found it beneficial for me (I'm self-diagnosted lactose intolerant). If you have Silk (brand) soy milk available I highly recommend giving it a try. It is organic, tastes great, has good shelf life and can even be mixed with hot beverages (like coffee) unlike most other soy milks (that's why Starbucks now has it available). It is also fortified with vitamin D and is a great source of protein without the animal fat.
Yes, milk is said to contain hormones which have been blamed for girls starting their periods earlier etc. I personally think that the future is soy milk!I follow an (almost vegetarian) mediterranean diet. Is it a good idea to stop consuming milk and its products?
I buy organic milk from Whole Foods. No hormones and chemicals there. I prefer to eat all-natural foods and do the mediterrean style of diet. I think the key to dairy products is good quality and moderation. (I am however, allergic to soy...so there's that)
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I follow an (almost vegetarian) mediterranean diet. Is it a good idea to stop consuming milk and its products?if you substitute your daily need of dairy go aheadI follow an (almost vegetarian) mediterranean diet. Is it a good idea to stop consuming milk and its products?
You don't need to stop eating or drinking dairy products . Haven't you seen the milk comercials it says that women that drink milk lose more weight then women who don't. Plus it gives you strong bones!
You can certainly get enough calicium and vitamin D without dairy.
http://www.vrg.org/nutrition/calcium.htm
http://www.vegansociety.com/html/food/nu鈥?/a>
A few benefits to stopping dairy? No hormones in non-dairy goodies, no cholesterol, and it came to you 100% dairy free.
http://www.notmilk.com/
My favorite non dairy treats include Silk Soy Milk (especially Chai flavor), Follow Your Heart Cheese, Silk Soy Yogurt (any flavor), Toffuti Cream Cheese, and Purely Decadent Dairy Free Ice Cream.
Between asian diet and mediterranean diet, Please give me five differences/similarities?
What are the difference / similarities between asian diet and mediteranean diet? I am curious about itBetween asian diet and mediterranean diet, Please give me five differences/similarities?
Both use some kind of pasta, large amounts of vegetables,relatively little red meat, lots of seafood and depend heavily on sauces. They differ in that the med countries use a lot of cheese, bread, much heavier sauces,milk and less of the heavy spices than Asian food. Neither are afraid of the less popular parts of the anatomy in terms of meal preparation.Between asian diet and mediterranean diet, Please give me five differences/similarities?
Asian is rice
Mediterranean is oil (good)
all pretty much the same if you are eating healthy
Both use some kind of pasta, large amounts of vegetables,relatively little red meat, lots of seafood and depend heavily on sauces. They differ in that the med countries use a lot of cheese, bread, much heavier sauces,milk and less of the heavy spices than Asian food. Neither are afraid of the less popular parts of the anatomy in terms of meal preparation.Between asian diet and mediterranean diet, Please give me five differences/similarities?
Asian is rice
Mediterranean is oil (good)
all pretty much the same if you are eating healthy
Any ideas on the Mediterranean diet?
it just looks and sounds healthy.... if you have any ideas,recipes and mediterranean diet exercises etc send me all you know, thanks.Any ideas on the Mediterranean diet?
olive oil. garlic(plenty) tomatoes, basil. fish chicken vegetables cook together in any order. that's about itAny ideas on the Mediterranean diet?
All diets are stupid and unhealthy. You should allow yourself everything in moderation and eat loads of fresh vegetables and fruit. The most healthy thing you can do is drink loads of water xAny ideas on the Mediterranean diet?
well frd i have a few receipes for u !!!
1:)Spaghetti Aglio e Olio
(Spaghetti with garlic and olive oil)
This is one of the most famous and easiest dishes of the Italian cuisine. It is said that if you want to uplift your spirits, then this dish is prepared. The curative power of garlic is well known.
Serves 4 or 6 1 cup GIOVA extra virgin olive oil
1 pound spaghetti
4 large garlic cloves finely chopped
1/2 cup parsley finely chopped
Freshly ground or ,cracked black pepper
Put some GIOVA extra virgin olive oil in a pan with some garlic and cook slowly until golden. In another pot cook spaghetti al dente, drain and put back into the still hot pot. Add parsley to the garlic in the oil, add all to the spaghetti and mix well. Sprinkle with freshly grated pepper and serve very hot. Do not add cheese.
======================================鈥?br>
2:)Bucatini all'Amatriciana
(Macaroni with bacon and tomato)
Typical dish from Central Italy. It takes its name from the city of Amatrice but is more famous as a typical Roman dish.
Serves 6 2 tablespoons GIOVA olive oil
1 pound bucatini
1 small onion finely chopped
6 ounces bacon diced small
5 small fresh tomatoes, peeled, seeded and diced
Salt to taste
Freshly ground black pepper
A good pinch of red pepper flakes;
1/2 cup grated Romano cheese
Heat GIOVA olive oil in a frying pan. Add bacon and onion, cook until golden. Add the chopped tomatoes and cook on medium heat. Add salt and pepper to taste. Cook pasta al dente, drain and place in a warm pot, together with to sauce and red pepper. Mix well. Add Romano cheese and mix again. Serve in hot plate with additional cheese.
======================================鈥?br>
3:)Spaghetti alla Carrettiera
(Spaghetti coachman-style)
This dish is for those who need an energy boost. It is a variation of the pasta with garlic and oil.
Serves 3 or 4 1/2 cup GIOVA extra virgin olive oil
1 cup chopped parsley
3 large garlic cloves, finely chopped
Salt and pepper to taste
12 ounces spaghetti
1/2 cup freshly grated Romano cheese
Fry garlic in GIOVA extra virgin olive oil, taking care not to burn the garlic. Add parsley, red pepper and salt to taste. Cook pasta al dente. Drain and mix everything, adding grated Romano cheese. Serve in a very hot plate.
**************************************鈥?br>
enjoy cooking :)
Thank u !!!!Any ideas on the Mediterranean diet?
Can't help much with the recipes as all mine have to come out of a cookery book, but I can tell you as a doctor that the Mediterranean diet is a good thing to follow. It has been shown to reduce cardiovascular disease more than other diets, as well as being tasty - lots of fresh tomatoes, fish, and olive oil as opposed to butter. My advice is to buy a recipe book and start experimenting!stage stores
olive oil. garlic(plenty) tomatoes, basil. fish chicken vegetables cook together in any order. that's about itAny ideas on the Mediterranean diet?
All diets are stupid and unhealthy. You should allow yourself everything in moderation and eat loads of fresh vegetables and fruit. The most healthy thing you can do is drink loads of water xAny ideas on the Mediterranean diet?
well frd i have a few receipes for u !!!
1:)Spaghetti Aglio e Olio
(Spaghetti with garlic and olive oil)
This is one of the most famous and easiest dishes of the Italian cuisine. It is said that if you want to uplift your spirits, then this dish is prepared. The curative power of garlic is well known.
Serves 4 or 6 1 cup GIOVA extra virgin olive oil
1 pound spaghetti
4 large garlic cloves finely chopped
1/2 cup parsley finely chopped
Freshly ground or ,cracked black pepper
Put some GIOVA extra virgin olive oil in a pan with some garlic and cook slowly until golden. In another pot cook spaghetti al dente, drain and put back into the still hot pot. Add parsley to the garlic in the oil, add all to the spaghetti and mix well. Sprinkle with freshly grated pepper and serve very hot. Do not add cheese.
======================================鈥?br>
2:)Bucatini all'Amatriciana
(Macaroni with bacon and tomato)
Typical dish from Central Italy. It takes its name from the city of Amatrice but is more famous as a typical Roman dish.
Serves 6 2 tablespoons GIOVA olive oil
1 pound bucatini
1 small onion finely chopped
6 ounces bacon diced small
5 small fresh tomatoes, peeled, seeded and diced
Salt to taste
Freshly ground black pepper
A good pinch of red pepper flakes;
1/2 cup grated Romano cheese
Heat GIOVA olive oil in a frying pan. Add bacon and onion, cook until golden. Add the chopped tomatoes and cook on medium heat. Add salt and pepper to taste. Cook pasta al dente, drain and place in a warm pot, together with to sauce and red pepper. Mix well. Add Romano cheese and mix again. Serve in hot plate with additional cheese.
======================================鈥?br>
3:)Spaghetti alla Carrettiera
(Spaghetti coachman-style)
This dish is for those who need an energy boost. It is a variation of the pasta with garlic and oil.
Serves 3 or 4 1/2 cup GIOVA extra virgin olive oil
1 cup chopped parsley
3 large garlic cloves, finely chopped
Salt and pepper to taste
12 ounces spaghetti
1/2 cup freshly grated Romano cheese
Fry garlic in GIOVA extra virgin olive oil, taking care not to burn the garlic. Add parsley, red pepper and salt to taste. Cook pasta al dente. Drain and mix everything, adding grated Romano cheese. Serve in a very hot plate.
**************************************鈥?br>
enjoy cooking :)
Thank u !!!!Any ideas on the Mediterranean diet?
Can't help much with the recipes as all mine have to come out of a cookery book, but I can tell you as a doctor that the Mediterranean diet is a good thing to follow. It has been shown to reduce cardiovascular disease more than other diets, as well as being tasty - lots of fresh tomatoes, fish, and olive oil as opposed to butter. My advice is to buy a recipe book and start experimenting!
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