*high consumption of fruits, vegetables, bread and other cereals, potatoes, beans, nuts and seeds
*olive oil is an important monounsaturated fat source
*dairy products, fish and poultry are consumed in low to moderate amounts, and little red meat is eaten
*eggs are consumed zero to four times a week
*wine is consumed in low to moderate amountsWould a traditional "Mediterranean" diet be good for Filipinos? Why/why not?
...sounds like a good healthy diet but i doubt if pinoys would be willing to give up their tapsilog (breakfast beef, fried rice %26amp; eggs), among many other favoritesWould a traditional "Mediterranean" diet be good for Filipinos? Why/why not?
haahaaaay, what are you trying to say? that tuyo, oily garlic fried rice and egg, and diet coke are not good for your health? that's a lie!Would a traditional "Mediterranean" diet be good for Filipinos? Why/why not?
zzz... i know one good traditional diet. hmmm... beer... zzz...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment