Good Diet with Mediterranean food?

Whats a good and simple lose weight diet that centers on meditteranean food?Good Diet with Mediterranean food?
Before understand the Mediterranena diet principles:

http://www.mediterraneanbook.com/the-med鈥?/a>



After understand what food to eat:

http://www.mediterraneanbook.com/food-ch鈥?/a>



After these plan you daily eating:

- Breakfast

- Luch

- Dinner

- Snacks



...and the recipes you'll considering also your working needs etc...Good Diet with Mediterranean food?
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