Is a high complex carb, fruit and vegie with little meat diet better for you than a low carb and high fat diet?

Eg Mediterranean, Asian and Okinawan dietsIs a high complex carb, fruit and vegie with little meat diet better for you than a low carb and high fat diet?
The body requires protein %26amp; fats for good health.



China %26amp; the mostly vegetarian India are having epidemic of diabetes, obesity as the populace becomes affluent enough to afford more than subsistence levels of food.



China Tops India on World Diabetes Ladder as Boom Spurs Obesity



http://www.businessweek.com/news/2010-03鈥?/a>



Southeast Asia, Western Pacific %26amp; Europe already have more prevalence of diabetes than North America but they expect in the near future that the Eastern Mediterranean will also pass North America, North America will become the #5 continent instead of the #4 as it stands now.



http://mediligence.com/blog/2008/11/24/c鈥?/a>

http://www.bostonscientific-internationa鈥?/a>



Japan %26amp; Okinawa practice self discipline to keep calories %26amp; portions small. The Japanese that adopt western foods %26amp; eating habits suffer the same fate as Westerners.



The body does better with more saturated fat than less. Saturated fats are required to make many vitamins %26amp; minerals bioavailable so they can be incorporated into the body structure. Saturated fat is required for the body to function properly %26amp; to regenerate %26amp; heal.



7 Reasons to Eat More Saturated Fat



1) Improved cardiovascular risk factors



Saturated fat in the diet is the only means to reduce the levels of lipoprotein (a) 鈥?that correlates strongly with risk for heart disease. Eating fats raises the level of HDL, the good cholesterol.



2) Stronger bones



Saturated fat is required for calcium to be incorporated into bone - According to expert in human health, Mary Enig, Ph.D., as much as 50% of dietary fats should be saturated fats for calcium to be effective in the bone structure.



3) Improved liver health



Studies show that saturated fat encourages the liver cells to dump fat content. Saturated fat has been shown to protect the liver from toxic insults %26amp; even to reverse the damage.



4) Healthy lungs



The fat content of lung surfactant is 100% saturated fatty acids. Replacement of these critical fats by other types of fat makes faulty surfactant %26amp; potentially causes collapse of the airspaces %26amp; respiratory distress.



5) Healthy brain



Your brain is mainly made of fat %26amp; cholesterol. Most of the fatty acids in the brain are actually saturated. The brain needs saturated fats to function optimally.



6) Proper nerve signaling %26amp; hormone production



Certain saturated fats, found in butter, lard, coconut oil, function directly as signaling messengers that influence the metabolism.



7) Strong immune system



Saturated fats found in butter %26amp; coconut oil play key roles in immune health. Loss of sufficient saturated fatty acids in the white blood cells hampers their ability to destroy foreign invaders, such as viruses, bacteria, germs %26amp; fungi. We need them to keep the immune system vigilant against cancerous cells %26amp; infectious invaders.



http://www.fourhourworkweek.com/blog/200鈥?/a>



http://www.lewrockwell.com/miller/miller鈥?/a>





Plaque build up in the arteries are more attributable to carb consumption than dietary fats, which seems to be the conclusion of the following study. Carb consumption raises triglycerides %26amp; VLDL (bad cholesterol). Fats raise the HDL (good cholesterol). High triglyceride levels %26amp; low HDL levels are an indicator of plaque, glycation - the precursors to a heart attack and heart disease.



study from the Oxford group examining the postprandial (after-eating) effects of a low-fat vs. low-carbohydrate diet. (Roberts R et al, 2008)



Postprandial lipoproteins, you'd think, would be plentiful after ingesting a large quantity of fat, since fat must be absorbed via chylomicrons into the bloodstream. But it's carbohydrates that figure most prominently in determining the pattern and magnitude of postprandial triglycerides and lipoproteins. Much of this effect develops by way of de novo lipogenesis, the generation of new lipoproteins like VLDL after carbohydrate ingestion.



http://heartscanblog.blogspot.com/2009/1鈥?/a>



from the article posted below:



Study researchers say they were not only surprised by how much more absorption (of vitamins) occurred with fat added to the meal, but they were taken aback at how little the body absorbed when no fats were present.



http://www.proteinpower.com/drmike/archi鈥?/a>Is a high complex carb, fruit and vegie with little meat diet better for you than a low carb and high fat diet?
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