Yep!People who follow the average Mediterranean diet eat less saturated fat than those who eat the average American diet. In fact, saturated fat consumption is well within our dietary guidelines.Anybody heard of the Mediterranean Diet?
yes from what i was told it is the healthiest diet ever; thank god im moving to a country in the mediterranean this year - i will get healthier :)Anybody heard of the Mediterranean Diet?
noAnybody heard of the Mediterranean Diet?
Yes - consists mainly of usng fish, tomatoes, herbs and - mainly olive oil - instead of oil and butter
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