Health: early dinner vs. late, as in the Mediterranean?

Question:



I've always heard that eating dinner early is healthier (glycogen storage, hormonal synthesis, insulin and melatonin levels, etc.). And yet promoted with the same rigor is the Mediterranean diet which, ingredients aside and if you've ever been to Spain, usually entails eating dinner at ridiculously late hours.



Anybody wanna give a shot at reconciling this for me?



Thanks!Health: early dinner vs. late, as in the Mediterranean?
Research has shown it doesnt really matter how late you eat as long as you consume the right amount of calories. a lot of time people who eat late at night tend to be heavier because they eat the regular amount of calories for the day and then have late night snacks that push them over the edge and they end up consuming way too many calories.but as long as you eat the right of amount of calories it doesnt matter how late you eat.just dont fall prey to eating late night junk foodHealth: early dinner vs. late, as in the Mediterranean?
This theroy of eatting early was brought in 3/4 years ago. Your right with what it states about that eatting later, your body shuts down and stores more glucose as fat rather than burn it. But its a myth.



It has now been proven your bodies do shut down at night, but like our external sections, we still breath and beat our hearts and the same is for our digestion. It keeps working till the job is done, it does not clock off early to go to bed early.



Eatting late does not increase fat percentage!