googleHow to follow the mediterranean diet?
They have constant access to cheap fresh produce such as vegetables.
It may be more difficult depending where you live. You may need to grow some yourself.
The big difference I find is that we're used to having one big plate of the same thing and maybe a pudding.
They'll have smaller portions of pasta, main dish, bread and cheese, then fruit.
Google the recipes, or even watch videos on Youtube. Often the meals are quite simple.
Obviously it depends on time as well as they sit and enjoy their lunches.How to follow the mediterranean diet?
yeah, google it.
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