I love seafood and I think this meal plan is right for me but I have not read too much about it. Does anyone know of any specific food that I can or cannot eat? For example, are mussels ok to eat for this diet? cashews, light soy milk, crab, scallops.
What kind of fat is good fat and what food can I get it from? Can I eat cottage cheese?
Am I allowed to eat brown rice? Pasta? How can I get food rich in whole grain, in the form of bread, cereal? Is bread allowed?What does a mediterranean diet consist of?
Mediterranean diets have as their mainstay leafy green salads, olives, olive oil, tomatoes and sea food of ay type as the chief source of protein. Cheese is limited to feta cheese because it is lower in fat content.What does a mediterranean diet consist of?
mcdonalds and shrimp fried riceWhat does a mediterranean diet consist of?
Fruits, Vegetables
IM not sure what else, google it
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