Hey! I'm going on a health kick, I turned 18 a few months ago and I'm going to be starting college soon. I'm only 5'1 and 100 pounds however my mom was the same way and gained a bunch of weight in college (big surprise). Heart issues also run on both sides of my family and to take preventative steps I was suggested this healthy diet. It's not a losing weight diet but a way of eating that is best for your heart! If there is anyone out there that could give me some guidelines or direction as to how to start let me know! Maybe suggest some meal plans or lead me to some site that is focused on people on this diet. Thanks a bunch!Wish to start the Mediterranean diet? Need direction.?
Read the link, there is no point on me copy and pasting!
It is good eating, tasty as well.
There are plenty of meal plans online. Google Mediterranean meals or meal plans, Mediterranean diet.
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