Monday, January 30, 2012

What are good mediterranean diet foods?

What are good mediterranean diet foods???What are good mediterranean diet foods?
Salad. Yum!What are good mediterranean diet foods?
Grape leaves

Hummus (dip with wheat pita)

Foul (dip with wheat pita) Has alot of fiber, makes you feel full.

Fattoush salad

Olives (few on side)

Chicken marinated for 24 hours in low fat Italian dressing, then grilled.
Hummus, Baba Ghanoush, Dolmas, veggie skewers~What are good mediterranean diet foods?
Greek yogurt is low fat and very high protein. Add some honey for a really yummy treat
Greek (strained) yogurt! Nonfat, assloads of protein!What are good mediterranean diet foods?
Squid, calamari, call it what you will, I love it.
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