i've been thinking lately about switching my diet according to the mediterranean food pyramaid. i've researched some basic stuff about it but what i want to know is what to do with the information i have gotten. what is a typical mediterranean meal, how do i set up my meals? any help??The mediterranean diet?
There is a article about Mediterranean Diet.
Check out link.
this is direct link: http://bit.ly/Jms7T
Or try searching in www.todayshottrends.netThe mediterranean diet?
Lots of meat, fish, fresh vegetables, olive oil, and red wine :-)
ruby tuesday menu
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