It's the healthiest way to eat, but I am stuck trying to find simple, delicious dishes to make. Help!I'm interested in starting to eat the Mediterranean diet. Anyone have any suggestions?
Pita with Hummus. Absolutely delicious and you can buy both at the grocery store!I'm interested in starting to eat the Mediterranean diet. Anyone have any suggestions?
http://choosediet.blogspot.com/...I'm interested in starting to eat the Mediterranean diet. Anyone have any suggestions?
The major basis of it is olive oil. See site below fro differrence between good fats and bad fats. Then there is tomato sauce with lycopene but red grapefruit and watermelon have it also. Thent there are sardines with omega-3 fats. But you can get them from flaxseeds.
Then there is the biggest con. Drink red wine and give it to your little kids to drink so you can kill their brain cells and destroy their livers. All the benefits come from reverastrol which is in the skin of red grapes and grape juice.
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