What is healthier for someone who has prediabetes; Mediterranean diet or Asian diet?

I would say mediterranean diet. It seems low carb and fresh foods. Asian foods have a lot of carbs and sugery sauces and rice.What is healthier for someone who has prediabetes; Mediterranean diet or Asian diet?
Mediterranean Diet is very versatile. You have to design your diet according to your needs. Avoid refined carbohydrates and have lots of vegetables, some slow absorption carbohydrates, grilled lean meat, small fishes as sardines and mackerels, and fruits with a low level of sugar.



You can adapt your Mediterranean Diet to all situations.



More in http://www.mediterraneandiet.com

things to do in nyc