My doctor told me to do the "Mediterranean Diet" to lose weight.. Online it only talks about heart benefits

Online, it doesn't say much about losing weight with this diet, but more about heart benefits. Can I assume I'd lose weight on this diet? It seems like a very healthy plan to follow: whole grains, minimal nuts, healthy fats, fish twice a week, no red meat, lots of fruits and veggies and low fat dairy.. pretty simple standard stuff.My doctor told me to do the "Mediterranean Diet" to lose weight.. Online it only talks about heart benefits
yes

you can assume you will lose weight

because you will.



it's a good diet.

a healthy weight and healthy heart go hand in hand.My doctor told me to do the "Mediterranean Diet" to lose weight.. Online it only talks about heart benefits
You're right. It does sound healthy and probably more important balanced. Now for calories. You will need to count calories. To figure the amount of calories you will use select your ideal weight and multiply it by ten ( ie.135=1350). Stick with whatever yours works out to be then add 200 calories to maintain it. Good luck little buddy.
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