where can I find what this diet is with out having to pay to join somethingMediterranean diet?
loads of fruit, vegetables, oily fish and olive oil. It is not a "diet" but the diet of those who live there.Mediterranean diet?
Hi
If you go through the articles on this site I've provided below, you'll get a great idea of what is required to use the Mediterranean diet. The links at the top take you to different related places and there is a free report that I downloaded which is good to have on hand. There is an ebook you can buy which has more detail - look around - you'll be impressed, I was.
Hope this helps.Mediterranean diet?
One word.
DELICIOUS!Mediterranean diet?
I think it's just lots of fresh fruit and vegetables and olive oil basically!
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