What's the Mediterranean diet all about? Has it been linked to prolonging life?

The Mediterranean diet emphasizes olive oil, whole grains over refined carbohydrates, fish and legumes over meat and poultry, and cheese and yogurt over milk. It also includes lots of fresh fruits and vegetables; there's very little processed food. You can find out more info about it here: http://en.wikipedia.org/wiki/Mediterrane鈥?/a>



It's been linked to lower rates of obesity, cardiovascular disease, and cancer. And the best part: the food's good!What's the Mediterranean diet all about? Has it been linked to prolonging life?
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