Where can i find information on a mediterranean diet?

i'm looking for easy to follow guide or information on a mediterranean diet.My Dr. suggested i go on this diet for health reasons like heart health,diabetes,and so on,if i loose a few pounds in the process thats great but its not to loose any weight,so please don't tell me about some berries,miracle diets,pills,or anything like that,i'm just looking for the info on this diet,thank you to all in advanceWhere can i find information on a mediterranean diet?
Basically you must eat by the pyramid (http://www.gustolab.com/blog/uploads/200鈥?/a>



# Common Foods Of The Medierranean Diet

# Bread, Pasta, Grains

Bread, Pasta, Rice, Couscous, Polenta, Potatoes

# Fruits

Olives, Avocados, Grapes

# Vegetables

Spinach, Eggplant, Tomatoes, Broccoli, Peppers, Mushrooms, Garlic, Capers, Beans

# Legumes, Nuts

Almonds, Walnuts and other Nuts; Chick Peas, White Beans, Lentils and other Beans; Peanuts

# Olive Oil

# Cheese %26amp; Yogurt

# Fish

Shellfish, Sardines,Tuna

# Poultry

Chicken

# Eggs

# Sweets

Pastries, Ice Cream, Cookies, Fruit

# Meat

Veal, Lamb



Daily Exercise: walking, house cleaning, running, soccer, tennis, golf, swimming, hiking, scuba diving, basketball, baseball, football, skiing, surfing, yard work, rollerblading, dancing, weight lifting, love-making.



Alcohol is traditionally consumed by adults in moderation and with meals, but consumption should be avoided during pregnancy and whenever it would put the individual or others at risk.



### AND...



So today I had a bowl of oatmeal and strawberrys



a clementine



eziekiel toast with low fat soft cheese and tomatoes



a handfulof mixed nuts



baked sweet potatos and roasted onions with schwatz seasoning (http://www.schwartz.co.uk/productdetail.鈥?/a> and salad and cottage cheese



drink water with meals or maybe herbal teas



HOPE THIS HELPS!