and what does it consist of?What is the mediterranean diet like?
I'm from the mediterranean and the diet consist of lots of fresh fruit and vegetables - salads etc. Meat esp fish is used frequently with lots of different ways of cooking. Beans and pulses are used, sometimes cooked and then added in the salad which is very healthy. But ofcourse there is the not so healthy side, fried pastries, lots of sugar etc.What is the mediterranean diet like?
Read the link. the diet is delicious and healthy...
http://www.patient.co.uk/showdoc/2700149鈥?/a>
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