Who has made the switch to mediterranean diet? what is ur experience?how have u found it?

thinking of switching to it, to hopefully live longer and stronger!

who has switched to it? how long u been on it, how does it compare to ur previous western diet and what did that diet consist of? burgers potatoe chips etc.

what major changes have u made, more exercise? what foods are u eating? do u have more energy? better moods? happier?

thanksWho has made the switch to mediterranean diet? what is ur experience?how have u found it?
the only real proven way to lose weight is hard work! that means a healthy diet, small portion sizes, and a solid work out routine. i suggest starting with food swaps :) instead of a sandwich, have a low calorie mild flavored fish like mahi mahi or tilapia with mango salsa or fresh squeezed lemon on top. it's delicious! not to mention stuff like carrots and hummus instead of chips and dip or egg whites with veggies/turkey pepperoni instead of the real stuff (14 slices = 70 calories) will save you a lot of calories. roasted chick peas will change your life, look up a recipe. you'll love me for it! buttered popcorn flavored rice cakes topped with salsa is only 35 calories, or spinach with some laughing cow light swiss cheese mixed in is under 100 calories, creamy and delicious! if you begin to eat healthy and work out, you'll be golden. start to run around your neighborhood, the pounds will drop. it's also free and totally addicting :) i know it sucks at first, but it becomes worth it. ask anyone who runs.