I'm trying to lose weight. What plan is recommended, the Mediterranean Diet, or the Weight Watchers plan?

Blood is magical. Blood is mystical. Blood is alchemical.it provides a keystone for humanity--a looking-glass

through which we can trace the faint tracks of our journey.



First check out what is your blood group and what diet is good for your health .



Inorder to Lose Weight eat 5 Small meals every 2 hours a day .

Inorder to Gain Weight eat 5 Big meal every 2 hours a day.



Basically there are 3 types of Diet



+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE

O ----- NEUTRAL FOOD

X ----- AVOID, FOOD ACTS LIKE A POISON



Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .



-Blood group O is for Old.- Type O.



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"FOODS ENCOURAGE WEIGHT GAIN"

Sweetcorn

Kidney beans

Cabbage

Brussel sprout

Cauliflower



"FOODS ENCOURAGE WEIGHT LOSS"

Liv 52

Euterpe Oleracea

Sea food

Iodized salt

Liver

Red meat

Spinach

Broccoli





-Blood group A is for Agrarian.-__ Type A.



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"FOODS ENCOURAGE WEIGHT GAIN"

Meat

Dairy foods

Kidney beans

Lima beans

Wheat



"FOODS ENCOURAGE WEIGHT LOSS"

Liv 52

Euterpe Oleracea

Vegetable oils

Soya foods

Vegetables

Pineapple





-Blood group B is for Balance.-__ Type B.



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"FOODS ENCOURAGE WEIGHT GAIN"

Lentils

Sweetcorn

Peanuts

Sesame seeds

Buckwheat

Wheat



"FOODS ENCOURAGE WEIGHT LOSS"

Liv 52

Euterpe Oleracea

Green vege

Meat

Lamb Liver

Eggs





__ Blood group Type AB.



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"FOODS ENCOURAGE WEIGHT GAIN"

Red meat

Kidney beans

Seeds

Sweetcorn

Buckwheat



"FOODS ENCOURAGE WEIGHT LOSS"

Liv 52

Euterpe Oleracea

Tofu

Seafood

Green vege

Dairy products

Alkaline fruits

Pineapples



Type O is the oldest; Type A evolved with the agrarian society; Type B

emerged as humans migrated north into colder, harsher territories; and Type AB was a

thoroughly modern adaptation, a result of the intermingling of disparate groups. This

evolutionary story relates directly to the dietary needs of each blood type today.



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http://www.amazon.com/s/ref=nb_ss_gw?url鈥?/a>I'm trying to lose weight. What plan is recommended, the Mediterranean Diet, or the Weight Watchers plan?
Acai Berry - don't listen to people trying to sell you stuff. You don't need and diet's that cost money, watch what you eat and exercise, that is all any "diet plan" is anyway. For a female 1200-1400 calories a day for a man 1800-2000 - 30 minutes of moderate cardio, walking jogging, elliptical machine and 15-20 minutes of weight training is ample for weight loss.I'm trying to lose weight. What plan is recommended, the Mediterranean Diet, or the Weight Watchers plan?
Both are very good- Weight Watchers offers a structured plan whereas the Med Diet is just following some general guidelines. If you are self-diciplined, go with the Med. Diet.



Take a look at Lose It For Ever, which offers a Lose It For Ever Scorecard you can follow using proven weight loss strategies. Simple and straightforward.

pdd nos