Does Mediterranean food make a good diet if you want to lose weight?

Used correctly it's excellent.

You also need to watch your intake...

http://caloriecount.about.com/cc/calorie鈥?/a>



Ways to burn calories...

http://www.prohealth.com/weightloss/tool鈥?/a>Does Mediterranean food make a good diet if you want to lose weight?
Little Tricks To Help You Lose Weight Fast



Yeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn't ignore if you want to slim down quick.



Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.