Mediterranean diet?

is anyone on the mediterranean diet, or has anyone ever tried it? i need to lose 10-15 pounds, and i'm interested in different ways of doing so.|||I haven't tried it, but I'm tempted to; I love Mediterranean food. I found lots of information online, including this site: http://www.cheshire-med.com/services/die鈥?/a>





I found some recipes at:





http://www.ayhansmarketplace.com/diet/re鈥?/a>|||Water/juice diets work, you won't die, you'll drop a pound or two and feel tiered or sick at first. You won't keep the weight off if you go back to your usual diet. You have to eat healier once your done. Good luck, Also talk to your doctor before doing any diets for the first time.

Report Abuse

|||I never heard of it. It sounds like Greek to me, hehe. Seriously, Greeks eat cucumber and tomato salads with feta cheese.