Tuesday, January 24, 2012

What can you tell me about the Mediterranean Diet?

I am interested in anything you can tell me. The doctor said it would be good for my heart and my health. So the more you can tell me the better.

Thank you.What can you tell me about the Mediterranean Diet?
It is a diet high in wine and fruits and and vegetables with legumes it became really popular in the 1990's I remember going on it for a while. Wikipedia has a pretty good article on it. Good luck

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