What are good mediterranean diet foods?

Im thinking about doing the mediterranean diet. What are some benefits from it and some yummy recipes? I'm soooo excited!|||If you are looking for easy diet program, you can use my program. I lost 10 pounds in 2 weeks. If you are very serious about diet you must have a look this program. It is easy if you know correct information to do diet. You can find more information here link below.